And it appears you need the higher volume to get past plateaus, too
Given that an underweight CF guy awaiting a lung transplant can squat every day, I think the problem of not being able to tolerate volume has got to be mental rather than physical.Some people have this problem of not being able to tolerate volume and some don't
Given that an underweight CF guy awaiting a lung transplant can squat every day, I think the problem of not being able to tolerate volume has got to be mental rather than physical.
Markos did this (not a couple of hundred, but as many as the 20-30 you get in strength work studies which appear in peer-reviewed journals), apparently this was not concrete enough an example for some.Go grab a couple of hundred random lifters and then work them out the same way with high volume and see how they respond after 6 months training then get back to us if you want to use lifters as an example.
What weight is he doing? I assume it's light? Yes, if that's the case, anyone can squat everyday.Given that an underweight CF guy awaiting a lung transplant can squat every day, I think the problem of not being able to tolerate volume has got to be mental rather than physical.
I'm fairly sure Oliver could physically handle 20 rep breathing squats 3 times a week, if he were training with a coach, trainer, or training partner who said, "no, keep going." I'm not certain he'd show up to all the booked sessions. People bail on Markos all the time, I'm softer than him in my approach and even I've had people bail on me - clients, training partners, all sorts.
I remember back in PT school we had an ex-Soviet boxer, some of the guys were discussing what supplements they'd bought, I asked him if he and his mates had used supplements. "Only here," he said, tapping his forehead.
Personally id say if you were squating everyday , Your not squating hard enough.
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