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The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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Looking forward to being a regular in the Ausbb community. Great site here. I am 21, and started weight training about 4 months ago. I am a definite hardgainer, ectomorph. I am 175cms tall, and weighed 55kg when i started training. I now weigh 65kgs, and have put on decent measurements around the arms, chest, shoulders and thighs. I have a new found love for the gym, which i never thought i would. I reached my first hurdle of a 10kilo weight gain quicker than expected, so my next challenge is to stay lean, and cut down the extra fat i have put on since starting, probably due to the powder i was taking, and my massive increase in meals.