Guys, Im looking at changes my routine to the following. Fire away with your thoughts.
Mon: [Pull/mass] Dead lifts 8-10x3, BB rows 8-10x3, Shrugs 8-10x3, BB curls 8-10x3, pull ups 8-10x3, Seated leg curls 8-10x3.
Tue: [Push/mass] BB Bench press 8-10x3, BB Mil Press 8-10x3, BB squats 8-10x3, Incline DB Press 8-10x3, Skull Crushers 8-10x3, Seated leg extentions 8-10x3.
Wed: OFF
Thu: [Pull/Strength] Dead lifts 5x5, BB rows 5x5, Shrugs 5x5, BB curls 5x5, weighted pull ups 5x5, Seated leg curls 5x5.
Fri: [Push/Strength] BB Bench press 5x5, BB Mil Press 5x5, BB squats 5x5, Incline DB Press 5x5, Skull Crushers 5x5, Seated leg extentions 5x5.
Sat: OFF
Sun: OFF
Mon: [Pull/mass] Dead lifts 8-10x3, BB rows 8-10x3, Shrugs 8-10x3, BB curls 8-10x3, pull ups 8-10x3, Seated leg curls 8-10x3.
Tue: [Push/mass] BB Bench press 8-10x3, BB Mil Press 8-10x3, BB squats 8-10x3, Incline DB Press 8-10x3, Skull Crushers 8-10x3, Seated leg extentions 8-10x3.
Wed: OFF
Thu: [Pull/Strength] Dead lifts 5x5, BB rows 5x5, Shrugs 5x5, BB curls 5x5, weighted pull ups 5x5, Seated leg curls 5x5.
Fri: [Push/Strength] BB Bench press 5x5, BB Mil Press 5x5, BB squats 5x5, Incline DB Press 5x5, Skull Crushers 5x5, Seated leg extentions 5x5.
Sat: OFF
Sun: OFF
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