people always say to start with big lifts, but i find doing quad extiensions and hammy curls before squatting good, it get blood to the area, and warms it up.
Wtf is with those lift numbers? 150 for bench but only a 140 squat and 160 dead?
If I were you and adamant to sticky to a split I'd run an upper/lower to get more squat and dead frequency in.
You can either do:
Back/traps/bis
Squat/assistance
Rest
Chest/shoulders/tris
Deads/assistance
Or a more traditional:
Upper - push/pull
Lower - squat/assistance
Rest
Upper -push/pull
Lower - deads/assistance
excactlyI warm up with squats before i squat..
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