Carnivore diet.

[Goosey]

Bro add walnut, pistachio, date syrup and banana to milk and blend that bitch up to the best shake you'll ever have

Been there done that.

i used to even add a Brazil nut for my shot of selenium

 

[WoodyAllen]

If I could eat a steak that didn't need cooking or refrigeration and do it in 10 seconds for under a buck I would. Until then, WPC is just fine.

You get what you pay for.

 

[Bazza20]

If I could eat a steak that didn't need cooking or refrigeration and do it in 10 seconds for under a buck I would. Until then, WPC is just fine.

Because we all know that after 11 seconds catabolism starts.

 

[0ni]

Because we all know that after 11 seconds catabolism starts.

He'll go into catabolic shock

 

[showdownhero]

The unsubstantiated hate for whey protein on a supposed bodybuilding, strength and fitness forum is right up there with the most retarded things I’ve read.

 

[Darkoz]

Oh I think we've read a lot more retarded things

 

[showdownhero]

Protein consumption is the most crucial element to a bodybuilder or strength athlete's nutrition. A cheap and convenient option for optimal protein consumption is a no brainer.

The only individual who's posted any sort of rational argument against protein supps is Mick. However consuming WPC in conjunction with other high quality fats allays his fears regarding pure protein intake having an adverse impact on insulin sensitivity.

 

[0ni]

You should be eating enough red meat each day that drinking a protein shake is irrelevant

 

[Stiffy]

I like the sounds of all this but I'm still unconvinced.
But anyway, red meat tonight it is!

 

[showdownhero]

You should be eating enough red meat each day that drinking a protein shake is irrelevant

In an ideal world yes, but for many people time (and money) constraints make red meat with every meal impossible.

In which case 40g WPC is a perfectly reasonable alternative to a 300g steak.

 

[0ni]

In an ideal world yes, but for many people time (and money) constraints make red meat with every meal impossible.

In which case 40g WPC is a perfectly reasonable alternative to a 300g steak.

Ground beef is $7 a kilo. Don't give me that BS that you have time or money constraints to fry a burger

 

[showdownhero]

Ground beef is $7 a kilo. Don't give me that BS that you have time or money constraints to fry a burger

I would have thought someone who had to completely abandon any sort of athletic endeavour for 6 years to focus on his career would understand some people juggling career, family, exercise and nutrition need to make compromises somewhere to get it all done.

 

[Goosey]

Well that settles it.

breakfast, lunch and dinner will now be just Protien shakes for my Protien requirements.

 

[0ni]

Well that settles it.

breakfast, lunch and dinner will now be just Protien shakes for my Protien requirements.

Because you're simply too busy to spend 10 minutes cooking a kilo of ground beef each night and placing it into a container

 

[showdownhero]

Well that settles it.

breakfast, lunch and dinner will now be just Protien shakes for my Protien requirements.

Any more than 30 grams of protein a day from protein powder is probably suboptimal from an amino acid and micro nutrient stand point tbh

Because you're simply too busy to spend 10 minutes cooking a kilo of ground beef each night and placing it into a container

Says the bloke working 8 hours a week

 

[Stiffy]

Well that settles it.

breakfast, lunch and dinner will now be just Protien shakes for my Protien requirements.

It's cold ground beef for breakfast lunch and dinner you knobjockey!

 

[0ni]

Any more than 30 grams of protein a day from protein powder is probably suboptimal from an amino acid and micro nutrient stand point tbh



Says the bloke working 8 hours a week

lmao I've worked 60 hour weeks before while also volunteering as a firefighter and still had the time to cook, clean and exercise. It takes no more than an hour to cook, period
Ground beef is $7 a kilo and takes MINUTES to cook and contains all the nutrition your body requires to thrive

 

[spartacus]

I would have thought someone who had to completely abandon any sort of athletic endeavour for 6 years to focus on his career would understand some people juggling career, family, exercise and nutrition need to make compromises somewhere to get it all done.

 

[0ni]

Apparently I had "6 years" off training, yet I'm still stronger than showdownsyndrome while weighing a lot less. Imagine if I added a protein shake, shit would take off!

 

[spartacus]

Apparently I had "6 years" off training, yet I'm still stronger than showdownsyndrome while weighing a lot less. Imagine if I added a protein shake, shit would take off!

this one speaks for itself. super high iq and all.