What sort of fats would you consume? Like fats form almonds and fish?
And what amounts of fats are best be consumed on your low carb day?
Just looking at trying this carb cycling for the first time.
Would the results be quite visible over a 6 week period?
I might get some pics so people can get an idea of where I'm at and where I want to be.....
But being a ghost I will probably just look like an Orb
Cheers
BVG
Getting your fats from almonds and fish alone will cause you to starve to death
eggs, red meat, seafood, poultry are all good Obviously, you go for the fattier seafood, as eating several kilos of calamari will make life suck for type foreseeable future and cause a massive dent in your wallet
Just find out how much protein you need, the lower your carbs the high it needs to be. Then just eat that amount of protein and your fats will be bang on. Now for the sake of sanity and mental health, this means not doing dumb shit like eating chicken without the skin or kangaroo alone. If you want to do body building type dieting then that is fine, but it's going to fucking suck as I will find out as of next week
Thanks , yeah I have got some samon which will be a bit fattier and also some Coles chicken drumsticks with the skin on. I made up some mince chicken patties for today and started off breakfast today with 50 grams of carbs.
Yeah a bodybuilding type diet would definitely be hard.
What other foods do suggest for eating during the day on this carb cycle.
It's all new to me so thanks for the input.
Cheers
Note that these values only take into account the protein in protein foods, the fat in fat foods, and the carbs in carb foods. In other words, don't count the fat and protein in oats, for example, or the carbs and protein in peanut butter. Or the fats in meat.
Now things are getting complicated. I will have to read more into it!
Anyhow I had a low carb day today but my workout tonight had insane pumps.
Cooking a nice eye fillet now.
Cheers
May be keep it simple and do something like 'Carb Nite', easy plan to follow and pretty fool proof if you stick to it. I will probably be giving it a run after the xmas and new years festivities are over.
At the moment just moderating my food intake and trying not to go too crazy through December.
I might get some pics so people can get an idea of where I'm at and where I want to be.....
But being a ghost I will probably just look like an Orb
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