• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

CAPO Vic State Titles

Drop in for a workout if you have time.

were going to Rugantino's again on Saturday night with Armando if youre interested
 
PTC said:
Drop in for a workout if you have time.

were going to Rugantino's again on Saturday night with Armando if youre interested
Click to expand...

would love to mate, but I'm only on the ground for 24hrs and in that time the only thing I'll be lifting is glasses of cool ale and my feet to the beats of Carl Cox.
 
I am happy to report that another 3 lifters joined CAPO this morning, Poite, Monica and Helen

Poite trained at PTC on Friday night. Big strong boy, he is Big Unit on here.

Benches close to 140kg, its his first comp.

Weigh in on Saturday morning at PTC from 11.00am till 1.00pm

Weigh in again on Sunday morning from early for those that cant make the 24hour weigh in

Lifting starts at 11.00am Sunday

Entry to watch is free.

Some highlights will be Wayne and Adrian both benching 220-240kg raw, George having a crack at 300kg equipped.

Dave Park will also be there watching, hopefully competing one day.

Shaun Howlett will also be competing.

If you want to see some very strong boys lift some very heavy weights, come to Frankston on Sunday.
 
Pretty sure george got a 300 to his chest a few months back in training.
Brining it all together on the day will be the challenge.
Top bloke, and a pleasure to chat with.
 
Max wont be competing.

George is from WA

More new CAPO members

Will and Dan will be competing.

I think I'll have over 25 lifters, I wont know until the day

Steve Pritchard is sending over some suits, so if anyone needs a soft suit, I'll have around 6 on the day
 
PTC Clients competing so far

Nina
Sussy
Monica
Daryl
Pierre
Jon
Wayne
Will
Jack
Gareth
Peter


Other lifters I know are coming

Helen
Wayne
Adrian
George
Nathan
Dan
Luke
Shaun
Daniel
Jeremy
Rhys

Then there are the other regular CAPO lifters I havent listed
 
Last edited:
Sean Bostock just contacted me, he will be competing in a single ply shirt only.

His best in multi ply is 335kg.

As far as I know, Steve Pritchard has the record in Oz for single ply with 300kg

Will be interesting to see if he can break that

There could be 5 lifters over 200kg on the bench on Sunday

Would be 7 if Gawain and Gregg lifted
 
Yes I do Kelly.

Chocolate, Vanilla, Cafe Mocha and Banana, Total Science is a sponsor, along with Ironedge

Thanks for organizing the link for the live feed Sean
 
Bro-stock has hit 300 in training in single ply without breaking a sweat. He is easily good for 700lbs. He is probably wearing my bench shirt as well, LOL.

 
He told me hit 300kg.

He said he had 2 shirts, he cant touch in one of them

He also told me you now weigh 300lbs

Congratulations big fella lol
 
You must log in or register to reply here.
Menu
Log in
Register