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Can someone post a link to a GOOD FORM SLDL please
Goosey
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Yes, nice rack.
Legs should be slightly bent, there's a difference between overly flexible and joint strength.
GoPies
New member
Please explain ?
Goosey
.
The legs should be slightly bent when doing stiffies I feel, takes the strain off the back.
People go all crazy about flexibility and set about doing all kinds of stretching programs to try and increase their rom not understanding that it's the negative portion of a weighted exercise that provides the requirement for proper stretching of the muscle being targeted.
Stretching is for relaxation, not stretching the length of a muscle, it will only lead to a weak muscle and unstable joints.