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Two pubmed studies show a modest positive effect on strength, which I can't link due to post count - but they are easily found.
Obviously it is nowhere near as potent as injectables etc, but given that it may be easier to access, is it worth a shot?
access
cement
count
dhea
due
ear
easier
easily
effect
found
give
hat
hey
link
performance
point
positive
post
potent
shot
show
strength
studies
tha
worth
Hi,
How many posts do I have to do before I can post a link?
The main reason I joined this forum is to ask advice regarding 2 half racks in considering buying but I can't cos I can't post the links to them
Cheers
#12
858
advice
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linklinks
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newbies
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useless
Hey guys, do you have an issue for getting the body shape you desire? If you do, please fill in the following survey by clicking the link below and I will provide the best solution for you as soon as possible.
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So I see generally mixed threads on reandron with the overall impression being that it is not effective because the promoted injection interval doesn't actually match the half life, so levels drop significantly by the time of the next injection.
I recently saw an endocrinologist (my levels were...
drop
effective
future
generally
good
half
happy
hat
ideal
life
link
low
men
mixed
option
post
recently
regular
response
super
takes
time
website
wee
wondering
Anyone on here in Perth that can help me get started with the jabs. Happy to pay for your time once a week till i am confident enough.
Happy to also link it to a PT session a week too. Just can't get my shit together as a newbie.
pm me if possible, flexible and not in a massive rush.
age
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free
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Hello to all you lifters :
Just had a sale released company wide on our most popular Klokov Barbells
Klokov Mens 20kg Bar : was $1099.95 NOW $899.00
https://www.flexequipment.com.au/klokov-equipment-mens-olympic-20kg-bar
Klokov Sport 20kg Bar : was $999.95 NOW $599.00...
$10
$89
20kg
barbell
bars
check
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klokov
lifters
link
mens
olympic
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url
website
wide
Live stream.
https://powerliftingaustralia.com
...or on Youtube:
https://www.youtube.com/watch?v=vqfQlDehPsk
That latter link may just be for the morning session.
camera
championships
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end
gym
hat
high
ins
instagram
junior
lat
lifters
link
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morning
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raw
session
stream
url
watch
youtube
This is obviously not a comprehensive list, please feel free to link additional videos you find useful and I can add them. Enjoy!
Judging
NPC Posing Seminar with IFBB Judge Sandy - Calssic Physique judging criteria
Classic Physique Posing Tutorial with IFBB judge Steve Weinberger
How to do...
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AUSBB- Australian Bodybuilding Forum Challenge Board!
Here you can post videos of your impressive feats of strength. The name of the game is to perform as many strict reps as you can with a given weight. Film the whole set, and get a close up of the plates used so we can verify the weight...
allowed
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youtube
Anyone tried or know of anyone having success with ogus' program, it looks like a higher volume wendler mixed with smolov kinda
Sent from my SM-G930F using Tapatalk
753
called
chose
google
higher
ins
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mike
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ogus
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I've kind of been randomly posting in other supplement threads when I find a sale as there's no proper thread. So this is it.
This will be for any flash sales, bargains, eBay deals, limited stock, short shelf life or just clearance sups you see in person.
Post a link, describe what the sale...
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ebay
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Hi All,
My trainer has me currently doing high-volume to bring up my work capacity and to burn off the fat.
However with deadlifts my forearms and grip is running out of steam halfway through the sets.
I know I have other options but:
1. I don't like alternating grip due to some imbalances, a...
deadlifts
fat
feel
find
forearms
high
injury
link
lose
lower
months
newbie
run
running
sets
shoulder
straps
strength
ted
trainer
training
true
wanted
weak
work
Sadly the other excellent thread on this, is missing all of its pictures. Including the link here for reference.
http://ausbb.com/showthread.php?t=15419
I need to build a platform to avoid damaging the floor in our house (no other place to put it) and to hold in place the following rack which...
JackHart
Thread
ausbb
avoid
build
building
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hear
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job
lifting
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melbourne
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top
OK guys, Ausbb.com is holding a referral contest.
This is how it works.
1) Grab your referral link at: http://ausbb.com/usercp.php (you will see it in the middle of the page under the heading "Invite your friends to join our community by linking them here via the following URL:" and it...
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hey
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october
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youtube
Figured this would be a good time for anyone interested to post their current lifts and what their year end goals are. Maybe help to get focused and dialed in on making some gains in these last 3 months. I figured we can update as any of them hit our goals or get close.