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Interesting, I actually believe quite the opposite. Calories are pretty much irrelevant in most cases, and there may be very few special cases where it MAY play a role.
Weight loss is 90% hormonal response to the food you eat. Hormones store fat.
But this is an almost impossible task, as you consume less and less your metabolism adjusts accordingly (your body is designed like that as a survival mechanism), this gets even worse when you are attempting to maintain muscle mass, and even worse when attempting to gain muscle mass.
If you are consuming less than you burn you put yourself in a catabolic state, not a place you ever want to be as a body builder or weight lifter.
And how come the same person can either gain/maintain/lose weight on the exact same amount of calories and activity simply by adjusting the types or food you consume or even food intake timing?? That completely throws the calories in vs calories out argument out the window.
Counting calories does get tricky more so as one gets older.
Yeah The In versus out can be a bit vague and the balance between what and how much you eat versus an aging body and the balance of activities we use to kill fat will change over time.
if ones really serious about losing or killing fat them calories should be counted with adjustments made here and there and doing a safe hard workout to build and or maintain muscle.
Having said all that shit, muscle is key to everything, and as you get older muscle maintenance gets harder “less is more” has never been more true.
A calorie is a unit of measure, there's nothing complicated about it.
Where it does get shady is that everyone processes that calorie differently, It could be easily tested by feeding coma patients the same calorific diet and measuring individual weightloss because activity is completely removed from the equation but the fact remains that when energy output > energy input over a period of time, weight loss occurs.
It could be easily tested by feeding coma patients the same calorific diet and measuring individual weightloss because activity is completely removed from the equation