yeah, but if you plan on competing, training with the longer bar, or a bar that flexes easily you are disadvantaging yourself because the conditions change in comp.
Totally agree. I don't plan on competing anytime soon but If I was I would want to train with the same or very similar bar to what I was going to compete with. so does CAPO not have a set deadlift bar they use?
My original point was that the pendlay bar does not have a huge amount of flex when deadlifting. I can barely notice it at 250+. Obviously more flex than a eleiko but not heaps.
I think sticky has both the pendlay and the texas deadlift bar. If he sees this it would be interesting to know what he thinks the differences are between both bars when deadlifting.