Biggest Tip Thread

[jchen]

Here's one I think sums up bodybuilding -

BE PATIENT.

 

[Rambodian]

Careful who you get advice from;
1. Don't get diet advice from a fat basted
2. Don't ask the skinny dweeb how to get huge lol.

Unless they are proven EX-bodybuilding champs....

 

[swiz]

consistency is key

 

[PRISON_MIKE]

Sticky gave me my best training tip last week
BENCH WITH YOUR LEGS

Ahhh so that's where I've been going wrong...I've been holding the bar with my arms

 

[Shrek]

Ahhh so that's where I've been going wrong...I've been holding the bar with my arms

You earned the LMAO shirt with that.

 

[joshcore]

TIP1: The squat rack works well for bicep curls too.

 

[Bench Polkov]

SQUAT

DEADLIFT

BENCH

ROW

OVERHEAD PRESS

CHIN

DO HARD CONDTION

Everything else is secondary...

 

[Gilly]

EFFORT + CONSISTENCY = RESULTS

put the effort into your training and eating. Do this consistently and BOOM results.

the secret is out

 

[0ni]

TIP1: The squat rack works well for bicep curls too.

I find it how curling in the squat rack is considered a joke in most places but both M. Rippletits and Pavel both recommend it

 

[Mickdog]

I find it how curling in the squat rack is considered a joke in most places but both M. Rippletits and Pavel both recommend it

I find this hilarious too

 

[walt]

Don't turn your head to look at the mirror when deadlifting, my neck kills atm