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Biggest Tip Thread

Back to topic, heres some thing that suprised me:

Keep stacking on the weight, its very easy to do the same sets same weight every week and feel like your muscles cannot push any harder at the end of the last set.

Suprise yourself, stack on the weight, pysch youself up and go for it. Maybe you get 1 or 3 reps, maybe 6 or 8, but you will be suprised if you believe you can (within reason) you will do it.
If it requires a spotter ask someone and go for it.

Keep changing your routine, same same but different
 
Bump for more tips.


Here's one.

Always listen to your mother. Mother's are always right, and if they aren't, pretend they are. :)
 
Shrek said:
Bump for more tips.


Here's one.

Always listen to your mother. Mother's are always right, and if they aren't, pretend they are. :)
Click to expand...

Yeah, that and your mother always knows. You're on steroids? She knows. Cheating on your girlfriend? She knows. SHE KNOWS

SHE KNOWS

That and all my awesome genetics came from her side and all my bad genetics came from my dad
 
* Drink plenty of water
* Eat lots of red meat
* Have plenty of fats

* Train like its ur last workout every session
* Heavy weight for 4-8 reps
 
Some on-topic tips now lol:

The majority of your training should be based around increasing your HTMFs
For mass, slow eccentrics and full force concentrics. ALWAYS lift the bar at full speed, even during warmups!

I have a few other theories from reading about gaining mass but I don't really like to give them out at the moment, I am going to test them on myself first to check that they actually work as I have never trained for mass before
 
The next time you fall asleep hungover while deep frying chips and wake up to a saucepan surrounded by flames, DO NOT put the fire out with water.

You will get a very nasty outcome.
 
If you're ordering supps form overseas (and lets face it, you're ALL doing it at one time or another), give pleeeennnttttyyyyy of lead-time on them arriving.... ie. order them well before (months, not weeks) you're gonna need them.
 
ive got a big tip, its at the end of my big shaft ;)

some other tips include:
Dont spend more than $30 per kilo for protein
Dont spend more than $30 for multivitamins
Supplements worth a go are glutamine and creatine
Use fish oil if you don't eat much fish
A big night on the turps erases the positive effects of roughly the last three days of training/resting
Stretch!
 
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