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Who cares what they measure? Do you like what you see in the mirror? That's all that counts. A 17" arm with low bodyfat will look 100 times better than a 20" fat arm.
I remember reading something somewhere that states you need to gain around 10kg in order for your arms to increase 1 inch? After noob growth of course.
ive been training harder on my arms and ive noticed a difference in size, they now are 17.5 .. im not to worried about numbers that was the first time i measured them in 2 years
ive been training harder on my arms and ive noticed a difference in size, they now are 17.5 .. im not to worried about numbers that was the first time i measured them in 2 years
These posts of yours are 10 days apart, so you grew 1/2" in 10 days, sure bro! At this rate, you will have 20" arms by mid-October, not the end of the year, congrats!