Danco
New member
I thought it was 4kg. Either way, get eating.
Is that after a certain size/weight?
Last i checked my arms were only 13.5 inches
and im 100kg... (last i checked happened to be back in march though, haha)
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Is that after a certain size/weight?
Last i checked my arms were only 13.5 inches
and im 100kg... (last i checked happened to be back in march though, haha)
gareer
New member
It's also a genetic thing...you can only grow to a certain point training as hard as you can.
This is a calculator that may help. I'm not 100% sure how accurate it is though.
The WeighTrainer - Maximum Drug-Free Bodybuilding Potential Calculator
This is a calculator that may help. I'm not 100% sure how accurate it is though.
The WeighTrainer - Maximum Drug-Free Bodybuilding Potential Calculator
Stevo82
New member
How are you measuring your arms, straight down extended out or curled but not tensed?
Danco
New member
I'm 6ft5. Remeasured my arms last night, they are now 15inches. So roughly a 1.5inch growth in the last 6 months.
Danco
New member
Sticky
Active member
I have measurments for both. The 13.5-14 was curled but not flexed. I only gain half an inch by flexing though.....
I just re-measured, 14.7inch curled, unflexed, same bodyweight.
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Sedat55
Guest
so is 17inches a respectable size? i thought it was small?
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Sedat55
Guest
S
Sedat55
Guest
No I don't like what I see in the mirror that's why I want them abit more bigger
Posted via Mobile Device
Posted via Mobile Device
That quote was made by the great man himself - Arni
Shrek
Fucked up Kunce
Exactly my point. so don't worry about numbers worry about what they look like.
Good advice.
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Sedat55
Guest
ive been training harder on my arms and ive noticed a difference in size, they now are 17.5 .. im not to worried about numbers that was the first time i measured them in 2 years
These posts of yours are 10 days apart, so you grew 1/2" in 10 days, sure bro! At this rate, you will have 20" arms by mid-October, not the end of the year, congrats!
