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Best restriction diet
El Testicle
Goat that feeling
Just dropped my carbs by 40%. 1st day and already light headed.
Darkoz
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What's the plan, a special event?
Repacked
Punxsutawney resident
What's the plan, a special event?
Goosey
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Dropping the lunch is always a special event, I feel light headed.
Repacked
Punxsutawney resident
Shit don't stink eh?
Darkoz
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Now that's a different story
El Testicle
Goat that feeling
Lol [MENTION=3627]Goosey[/MENTION]; When I drop my guts, no one gets light-headed, they tend to just pass out
Not so much a special event Darkoz, just wanting to trim some bf.
Even getting a dexa tommoz.
El Testicle
Goat that feeling
Shrek
Fucked up Kunce
El Testicle
Goat that feeling
tbh, I bought a set of those cheap bmi scales from Big W... Before you say they're crap; I know but I thought at least I could use whatever figure I got for bf as a gauge if you like.
... Lets just say, if its anywhere near accurate, I'm a pretty fat kunce!
Never paid much attention to dieting per se other than monitoring intake and macros compared with my TDEE etc..
Gonna try something like a carb cycle. We'll see.
El Testicle
Goat that feeling
I tend to break those 