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I wouldn't consider 100kg bench a very big milestone considering the amount of people in my gym that bench 100kg, which is shitloads. As for dips, yes I consider them an awesome exercise for building a big bench, although I haven't been able to do them for the past 12 months and it didn't stall my bench at all....
I love CGBP with the slingshot for triceps, or benching with bands. After a set of either of those my triceps are swollen
I wouldn't consider 100kg bench a very big milestone considering the amount of people in my gym that bench 100kg, which is shitloads. As for dips, yes I consider them an awesome exercise for building a big bench, although I haven't been able to do them for the past 12 months and it didn't stall my bench at all....
I love CGBP with the slingshot for triceps, or benching with bands. After a set of either of those my triceps are swollen
using single joint movements would be all a trainee needed to do...if and this is a big if...if he had access to perfectly designed single joint machines.
I dont beleive a set of a dozen of these machines exist, impossible to make.
which makes multi joint machines and exercises necessary for the best possible development.
I dont think pre-exhaust type combinations are all that important, but can be used occasionaly, maybe avery second or third workout.
When I first benched 100kg I felt no emotion. I broke my ass for it as well. I think I just benched every single day until I got it. My best benching though was the 100kg I did for an easy triple when high as shit, never been able to replicate that since and I was much, much lighter
120kg I'll be happy with though. For me that is the "milestone"
It's different for everyone really. A milestone is something I suppose you encounter on a journey after travelling for some way. For me it was 120kg too, took me about 8 months to get there. 140kg feels like the end of the journey, or near the end.... I might exceed it one day though.