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is it a good pec biulder?
no, not really.
is it a good shoulder biulder?
maybe, the front delts take a hit, but the fact that the shoulder blades are pinned against the bench can't move creates a whole lot of problems in the long term .
is it a good arm biulder?
well now we are getting somewhere, but a much safer and efficient exercise would be cable push downs.
but are ashamed to drop the weight
and start from the bottom
when I first started squatting I could not go ass to the grass
so drop my weight super low
and kept practicing my breathing and my form
slowly increase weight
now I can not sqaut with going as to grass
point is don't be ashamed to drop the weight and start from the bottom again
nothing at all.
80kg is an easy target and most can hit this very quick, say 3 months but after that things slow down rapidly, to say "I want 100kg" in a month. why?
it ain't gonna happen.
is it a good pec biulder?
no, not really.
is it a good shoulder biulder?
maybe, the front delts take a hit, but the fact that the shoulder blades are pinned against the bench can't move creates a whole lot of problems in the long term .
is it a good arm biulder?
well now we are getting somewhere, but a much safer and efficient exercise would be cable push downs.