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Back operation tomorrow
taurus
Well-known member
Trained again last night, money in the bank for Xmas I guess!
Rev chins x 10
Dec push ups x 12
400m run
1min plank
Leg raises x 15
Run
Curls into press x 12
Side raises x 10
Run
Box jumps x 10
Lunges x 10
Run
Db curls x 12
Tricep dips x 15
Run
And went thru that two times. Slept well last night. Muscles sore this morning. Yoga tonight!
Rev chins x 10
Dec push ups x 12
400m run
1min plank
Leg raises x 15
Run
Curls into press x 12
Side raises x 10
Run
Box jumps x 10
Lunges x 10
Run
Db curls x 12
Tricep dips x 15
Run
And went thru that two times. Slept well last night. Muscles sore this morning. Yoga tonight!
taurus
Well-known member
Great yoga sesh Tuesday night, last for the year. I love it and recommend it to anyone.
Weights yesterday morning. A good heavy sesh.
Bench 6x8 and worked up to 6x140 which has left me sore today.
Step-ups 6x8 with 10kg DB each arm
Chins 6x8
DB shoulder press 6x8 (still light but working on it ) I feel I can go a lot heavier but taking my time with anything above the head.
Had a **** of a day at work, outside digging a trench at a chemical plant, which meant long sleeve shirt and pants. That left me fucked and didn't do anything last night.
Big session planned for this arvo. Back a little sore from work yesterday.
Weights yesterday morning. A good heavy sesh.
Bench 6x8 and worked up to 6x140 which has left me sore today.
Step-ups 6x8 with 10kg DB each arm
Chins 6x8
DB shoulder press 6x8 (still light but working on it ) I feel I can go a lot heavier but taking my time with anything above the head.
Had a **** of a day at work, outside digging a trench at a chemical plant, which meant long sleeve shirt and pants. That left me fucked and didn't do anything last night.
Big session planned for this arvo. Back a little sore from work yesterday.
taurus
Well-known member
Pulled up sore today!!
Big workout yesterday arvo in the heat, but got to train sans shirt, so I could deal with it hahaha
Burpee chins x 10
Tricep dips x 15
400m run
Bicep bb curls x 15
Bicep DB curls x 15
Run
1 min Plank
30 sit-ups
Run
Dips x 12
Push-ups x 20
Run
Side raises x 12
Front raises x 12
Run
And went thru that twice. Very sweaty, definitely burnt a few calories and that was handy as I'd smashed a few chocolates the night before.
Calves were pumped!! View attachment 6346
Big workout yesterday arvo in the heat, but got to train sans shirt, so I could deal with it hahaha
Burpee chins x 10
Tricep dips x 15
400m run
Bicep bb curls x 15
Bicep DB curls x 15
Run
1 min Plank
30 sit-ups
Run
Dips x 12
Push-ups x 20
Run
Side raises x 12
Front raises x 12
Run
And went thru that twice. Very sweaty, definitely burnt a few calories and that was handy as I'd smashed a few chocolates the night before.
Calves were pumped!! View attachment 6346
taurus
Well-known member
Hows parking or do you walk?
25mins travel for me for the beach, not too bad but not alot of parkngYou have a great location for it.
Merry Christmas to you and your family
Run from gym. Or 2 mins in car from gym or 5 mins drive from home. Maroubra has heaps of parking at south end or in the middle. No parking meters either.
Merry Xmas to you too!
Last edited:
taurus
Well-known member
Had a huge session yesterday morning (27th dec) after two days of non stop eating.
Felt a little sluggish, but the runs only slowed by one or two seconds. They felt slow!! Hahah
Lunges x 15
Ring dips x 15
400m block run
Chins x max
Rope climb x 1
Run
Biceps BB curl x 15
Prison squats x 15
Run
Push ups x 20
Ring pull ups x 20
Run
1 min plank
30 x sit ups
Run
We went thru that session twice. It was a very sweaty morning. Headed to beach for a quick swim, but it was more suited to surfing than swimming yesterday. So went home.
Continued eating leftovers! How good are they!?!
Felt a little sluggish, but the runs only slowed by one or two seconds. They felt slow!! Hahah
Lunges x 15
Ring dips x 15
400m block run
Chins x max
Rope climb x 1
Run
Biceps BB curl x 15
Prison squats x 15
Run
Push ups x 20
Ring pull ups x 20
Run
1 min plank
30 x sit ups
Run
We went thru that session twice. It was a very sweaty morning. Headed to beach for a quick swim, but it was more suited to surfing than swimming yesterday. So went home.
Continued eating leftovers! How good are they!?!
taurus
Well-known member
Good to see you here big man!
GUZZLA
Tasty Kunce
I tried this interval conditioning training tonight and was rat-shit by the 6th set.
I did it in the gym and did the runs on the treadmill (12.1pkh for 2min = 400m)
As stuffed as I was, I felt really good mentally. I will definitely be doing these more often and trying to build up to 10 sets. Thanks for the idea.
I did it in the gym and did the runs on the treadmill (12.1pkh for 2min = 400m)
As stuffed as I was, I felt really good mentally. I will definitely be doing these more often and trying to build up to 10 sets. Thanks for the idea.