taurus
Well-known member
Yep. Wasting away here
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Back operation tomorrow
Yep. Wasting away here
taurus
Well-known member
Old habits die hard. I have to really concentrate and keep the noggin upright
taurus
Well-known member
I can't pinpoint any particular moment! It's tender to touch, and is worse after sitting for a while. Being in a course this week isn't helping that.
hey mate, I've had some issues with my hips as well. Can you be certain
Its not coming from your Lower back?
taurus
Well-known member
[QtUOTE=Firey1;688008]hey mate, I've had some issues with my hips as well. Can you be certain
Its not coming from your Lower back?[/QUOTE]
With my history of back surgeries, there may be. It's sorted now tho. No pain or discomfort. Having this weekend off training anyway.
Its not coming from your Lower back?[/QUOTE]
With my history of back surgeries, there may be. It's sorted now tho. No pain or discomfort. Having this weekend off training anyway.
taurus
Well-known member
1st deadlifts in 3 years today.
Broken mirror was no help, so had the mrs keep an eye on my technique. Helps that she's an EP!
Just need to slow down the negative and I'll be right.
3 things I was happy with ;
- technique wasn't TOO rusty
- back felt fine, no sciatic pain, numbness or tingling
- worked up to some decent lifts of 5x5
Had done a very thorough warmup from ankles all the way up to my neck.
Did 5 x 10 wide chins
Then
5x5 deads worked up to 5 x 152kg. Happy with that after no deads for 3 years and 2 back surgeries in between!!
Broken mirror was no help, so had the mrs keep an eye on my technique. Helps that she's an EP!
Just need to slow down the negative and I'll be right.
3 things I was happy with ;
- technique wasn't TOO rusty
- back felt fine, no sciatic pain, numbness or tingling
- worked up to some decent lifts of 5x5
Had done a very thorough warmup from ankles all the way up to my neck.
Did 5 x 10 wide chins
Then
5x5 deads worked up to 5 x 152kg. Happy with that after no deads for 3 years and 2 back surgeries in between!!
taurus
Well-known member
Upper back is a good sore.
Lower back like new.
Great news.
Off to clovelly for run swim run
taurus
Well-known member
Just trying to explain my session to all you chumps hahahah. Thanks
taurus
Well-known member
I did 10 and my mate did 13 in the same time. His swimming is phenomenal.