Back operation tomorrow

[taurus]

430am workout.
Had to drive an hour to work to be on site at 7am, some blokes live 5 mins from this site and were late. That shit pisses me off.


Deck of arms
[emoji173]️ = ez curls
[emoji812]️ = seated DB curls
[emoji814]️ = tridips
[emoji815]️ = skull crushers
K = muscle up x 2
Q = run
J = monkey bars
A = plank x 30 secs

 

[taurus]

430am sesh
Fuck it was dark this morning. In some spots I felt like I was running blindfolded! Hah

run/legs
-
1km warm up
Dynamic stretching
-
400m run
3x muscle ups
Close squats x 20
400m run
3x muscle ups
Bosu squats x 20
400m run
3x muscle ups
Box squats x 20
-
Rest 2 mins
Set timer to 10 mins
1.6km run
Remainder box squats

 

[taurus]

Lunch. Love it

 

[C_T]

love the new "deck of arms". very cool

 

[Goosey]

Lunch. Love it

Is is that a fuckin spoon or a fork?

 

[Shrek]

Spork???????

 

[taurus]

Spork???????

Splade

 

[Bradders]

Splade

How good are they... Part shovel part stabby thing

 

[taurus]

Body weight this morning
Rope climb x 7
Wide chins 4x10
Monkey bar chins 4x8
Handstand push-ups 4x8 nothing close to [MENTION=6618]spartacus[/MENTION]; 15, but getting there!

 

[taurus]

After listening to a couple of podcasts and hearing some Pavel bloke talk, decided to up weight and drop rep.

It was raining heavy at first too, wasn't impressed. That's the bad thing about a backyard gym. Plus I'm too proud/stubborn to pay for a casual visit here it rains. Haha

Bench 4x6
Weighted ring dips (20kg in vest, 10kg around waist)
4x8
Need to get some heavier dumbbells. 8x8
Super planks 3x10seconds

 

[Goosey]

You also forgot to bring in the washing

 

[taurus]

You also forgot to bring in the washing

Is that my job??

All my clothes too, ah well, there's always a sunny day close by to dry them out.

 

[taurus]

430am yesterday. I must've been tired as i hardly remember doing it! Hahah. Had a good long stretch last night, legs were tight as a nun's nasty all day.


Deck of arms
[emoji173]️ = ez curls
[emoji812]️ = seated DB curls
[emoji814]️ = tridips
[emoji815]️ = skull crushers
K = muscle up x 2
Q = run
J = monkey bars
A = plank x 30 secs

 

[taurus]

Beautiful roast chook & Veges last night

 

[Shrek]

I should've been eating roast chook Monday night but the ref's had other ideas. [emoji34]

 

[taurus]

I should've been eating roast chook Monday night but the ref's had other ideas. [emoji34]

Pfft. When idris learns to read a 2nd man play, then you can whinge about the refs. His defense out wide hurt the panthers more than the ref! [emoji12]

 

[taurus]

Lamb stir-fry tonight. Very tasty.
Early session tomorrow morning. It's getting darker and colder

 

[taurus]

Dark and lonely training this early!! Just how I like it! [emoji106]

 

[taurus]

run/legs
-
1km warm up
Dynamic stretching
-
400m run
3x muscle ups
Close squats x 20
400m run
3x muscle ups
Bosu squats x 20
400m run
3x muscle ups
Box squats x 20
-
Rest 2 mins
Set timer to 10 mins
1.6km run
Remainder box squats

 

[taurus]

Body weight this morning
Rope climb x 7
Wide chins 4x6 w/20kg vest
Monkey bar chins 4x6 w/20kg vest
Handstand push-ups 4x12 getting close to [MENTION=6618]spartacus[/MENTION]; & [MENTION=8962]ride29er[/MENTION]; !![emoji3][emoji106]