Back operation tomorrow

[JazDSpaz]

Haha girls

 

[taurus]

Haha girls

Great timing, she comes home this arvo from school & is meant to be doing her homework in her room (which she's quite happy to do most days) when we hear a mad smash and her screaming. She somehow banged her eyebrow on the side of her desk and bled all over the place. No need for stitches but a few steri strips were needed.

 

[taurus]

Deck of cards last night, added in an extra 4 runs with another obstacle race at the end of the month..

Hearts = Chins
Diamonds = Ring Dips
Clubs = tricep pushdowns
Spades = Decline pushups
Ace = 400m run
Kings = 400m run
Queens = 10 single arm press
Jacks = 1 muscle up

Was tin-fruited, got 4 runs in the first 10 cards, not a good start...

 

[taurus]

I got my new program & diet the other night. The diet isnt too different to what i normally eat, but the training is alot more bodypart specific and the reps are alot higher...

Legs last night

20kg DB weighted step-ups 6x20, 18, 16, 14, 12, 10
Prison Squats 6x12
Lunges down side of house (14-15 lunge length steps) with 10kg dbs x 4
SLDL (just with bar til im totally confident in my back) 5x10

I have some serious issues this morning walking and moving.

 

[taurus]

1.3kg tomahawk steak at graphic arts club. Very very good. Had to pre book it two days in advance.

Finished it all on my own. The manager was surprised when I said initially it was just for me, then even more surprised later when it was all eaten!!

 

[taurus]

Training tonight

Calf raises 5x50
Tricep push downs 5x15
Skull crushers superset with tricep dips 5x12 each
Standing DB curls 5x15
Bb curls 5x15

 

[Johnny84]

Damn that steak looks delish!!!

 

[taurus]

Last night

Lunges x 20
15 tricep dips
400m run

1 muscle up
Ring dips x 12
400m run

Crunches x 15
Calf raises x 15
400m run

Chin ups x max
Straight arm push downs x 12
400m run

DB curls into press x 12
400m run

Went through that twice. Feels ok. Calves sore

 

[taurus]

Damn that steak looks delish!!!

It was GOOD

 

[taurus]

Back tonight

Calves 5x20

Lat pull downs 3x12
Chins 6x10 (3 sets o/hand, 3 sets underhand)
Ring pulls 6x12
Single arm rows with bar 6x12 each arm

Crunches 3x30

 

[JazDSpaz]

Hey mate, you doing true grit at the end of the month?

 

[taurus]

Hey mate, you doing true grit at the end of the month?

Yep! You?

 

[JazDSpaz]

Wasn't planning to but I thought it might be good to get ready for my 2 day tough mudder. What time are you doing it? I might sign up tonight.

 

[taurus]

Wasn't planning to but I thought it might be good to get ready for my 2 day tough mudder. What time are you doing it? I might sign up tonight.

10:30 mate. If keen let me know, happy to run with you! My dad is coming out too with my daughter who wants to watch, so can leave bags etc with them.

 

[taurus]

Chest & deltoids last night

pushups 2 x 20
decline pushups 4 x 15
Bench 4x12
Dips 4 x 12

Arnie Press 4 x 12
Side raises 3 x 12
Rear Delt raises 3 x 12
Upright rows 4 x 12

Chest rooted today, shoulders not so much...

 

[taurus]

Tough sesh last night. Up'd the runs with true grit coming up. Also heading to Tasmania for 3 days tomorrow so can't train for that period.
Was in the wet last night too. Loved it.

Lunges x 20
15 tricep dips
400m run

1 muscle up
Ring dips x 12
400m run

Crunches x 15
Calf raises x 15
400m run

Chin ups x max
Straight arm push downs x 12
400m run

DB curls into press x 12
400m run

Went through that twice as usual.

 

[Mackie]

You're a machine mate... That was some pretty average Sydney weather we had last night and you smashed that session out in it. Great stuff.

 

[taurus]

Muskel up in rain - YouTube

Muscle up last night in rain

 

[taurus]

You're a machine mate... That was some pretty average Sydney weather we had last night and you smashed that session out in it. Great stuff.

It was shit house!!!

 

[taurus]

wallaby shanks and sweet mash @ cascade brewery Hobart