had a mass building theraband session 5am this morning, then back to work. 1st time for both in about 6 weeks...
Feel ok today, wound is pretty much healed up, but still need to wear a waterproof dressing when im swimming/walking in the pool for another week or so..
My mates thought it would be funny to put up signs in the gym saying 'Respect others & please do not drop your therabands' hahaha.
They, like me, hate public gyms on so many levels & those 'dont drop your weights' signs were right up there with our biggest gripes.... hence we built our own gym!
Back felt good all day, theraband for another 2-3 weeks along with building up exercise in the pool, then i can work on core again and hopefully jogging in the next month or so....