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Back operation tomorrow

Heavy sesh last night
Bench 4x4
110/120/135/140
Weighted chins 20kg vest
9/9/8/7
Lunges w/20kg DBs. 4x20
Calf raises with 20kg DBs 4x20
 




Did 10 laps of clovelly today. Run swim run. 5 one way, swim then run. Then ran into the swim. Saw Boyd Cordner there too. Big man!!
I'm stuffed!!!
 
Heavy last night

20kg DB lunges 4x20
20kg vest Weighted Ring Dips 4x12
Reverse Chins w/20kg vest 4xmax 10/9/9/7
Crunches 4x20
 
Deck if cards last night

Hearts = dips
Diamonds = DB curls to press
Spades = one arm BB press
Clubs = decline push-ups
Ace = 400m run
Kings = 30 second plank
Queens = 15 DB side raises
Jack = 30 second handstand against wall

Tough session.
Mrs going into hospital Monday to have baby #2. Should be good mayne.
 
Shrek said:
No. Then he will be called Andy Pandy.
Adrian on the other hand. YEAH Buddy!!!!
Click to expand...

Lol! My grandad was an Adrian. Good name, but we aren't doing any names that are already in the family. That was done with the sister in laws kids and it put a few noses out of joint.
 
Weights this morning.
Arnie press 20kg DB 4x15
Side raises 4x12
Inverted pull 4x15
Calf raises 5x20
 
The deck of cards looks brutal/fun ! I still have to give it a crack. Do you do it by your self or do you train with someone ?

Good luck for tomorrow mayne !!
 
RedDog said:
The deck of cards looks brutal/fun ! I still have to give it a crack. Do you do it by your self or do you train with someone ?

Good luck for tomorrow mayne !!
Click to expand...

On my own. Unless someone wants to read the cards and exercises to me (did that once). Thanks mate, exciting week ahead.
 
Deck of cards this morning. Parental leave starts today, A goes in to hospital today. Had to sneak in one little session!! Lol

Hearts = chins
Diamonds = ring dips
Clubs = rev curls
Spades = tricep dips
Kings = 20 lunges
Queens = 20 calf raises
Jacks = 20 crunches
Ace = 400m run w/5kg DBs.

Hard sesh on an empty tummy.
Happy with my new Star Wars singlet too!

 
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