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Back operation tomorrow

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Choppy as fuck today.
 
10 laps of run/swim/run today. Legs were quite tired after the heavy step ups yesterday.
I got hammered trying to get out on lap 3 or 4. Missed the ladder and felt like I was in a rip! Lol
Water is still beautiful! Not cold yet
 
Weights last night

5x12 Arnie Press. But I kept one arm fully extended while the other went down and up, alternating that. Just to hammer the shoulders a little more
4xshoulder triset (7 x db side raises, superset with 10 each arm db front raises, superset with db rear delt raises) all 7 reps each. Shoulders burn
5x10 supine pull up
4x20 db calf raise
 
Doing the coogee island swim this weekend!!! Eeek. 1km open water swim. If you don't hear back from me by Monday, send a search party
 
Shrek said:
How deep is it across there? Just in case you tire, can you touch bottom?
Click to expand...

In the middle I can't see the bottom, but 5m each side it's all rock. At high tide you can't touch the bottom anywhere. Thinking about trying it? I can meet you there for a session one arvo if you want
 
fuck I'll drown..LOL
Maybe a weekend since it'll be well after 6pm before I could get there on a weekday and it'll be dark and scary. :eek:
 
It's tomorrow. I've never swum 1km in the ocean before. Will be sticking near the kayaks just incase I feel like I'm sinking.
My brothers birthday today, might be the last one he sees me at! Lol
 
Thanks [MENTION=3034]Rugby88[/MENTION]; & [MENTION=14860]Mackie[/MENTION];
Was tough, I'll be sore for a week but survived. Swallowed plenty of sea water but swam better than I expected. Fear of drowning will do that to a man
 
Taking a week off work
For the school holidays so will be doing deck of cards each morning EARLY!! Before anyone's up.
This was today's session. 34mins to finish. Legs are tin-fruited.
Lego movie today!

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