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Back operation tomorrow
taurus
Well-known member
ha, i was thinking that when looking at my lovely horseshoes after the session, but it wasn't a HEAVY workout, I'm leaving plenty in the tank for Friday. 48hrs in between should be sweet.
Initially I was going to have a day off, but I couldn't live with myself if I'd done nothing...
taurus
Well-known member
Pumped for tomorrow's 150kg lift. Ill try for 160 if things go well.
Had a little torture session today. Should've timed it. I reckon about 12 mins
21 burpees
21 squats with med ball
21 one handed sledgehammers
15 burpees
15 squats w med ball
15 one hand sledgehammers
9 burpees
9 squats w med ball
9 one hand sledgies
No rest at all
That gave me a headache which has only just subsided. Right in time to make dinner for evvy one.
Had a little torture session today. Should've timed it. I reckon about 12 mins
21 burpees
21 squats with med ball
21 one handed sledgehammers
15 burpees
15 squats w med ball
15 one hand sledgehammers
9 burpees
9 squats w med ball
9 one hand sledgies
No rest at all
That gave me a headache which has only just subsided. Right in time to make dinner for evvy one.
Neddysmith
Standard kunce
Just proves you don't need a heap of time each day to get a good session and do something that will smash you....
taurus
Well-known member
got 160kg!! 160.7 to be exact!!
I worked up to 150, got a video of that, then thought id try 160!
Checked video, didnt get a vid of 150, only a photo! haha, but the 160 is here, see below!
4x22.6kg plates = 90.4kg
4x13.6kg plates = 54.4
2x2.5kg plates = 5kg
2x1.25kg plates = 2.5kg
1x8kg bar
160.7kg
MVI_2890 - YouTube
I worked up to 150, got a video of that, then thought id try 160!
Checked video, didnt get a vid of 150, only a photo! haha, but the 160 is here, see below!
4x22.6kg plates = 90.4kg
4x13.6kg plates = 54.4
2x2.5kg plates = 5kg
2x1.25kg plates = 2.5kg
1x8kg bar
160.7kg
MVI_2890 - YouTube
Neddysmith
Standard kunce
Fark, awesome lift, now for 180.........
See you're da best mayne, you deed it. I would NEVER have gone for that without 2 spotters or at least some safety bars
Neddysmith
Standard kunce
Hey mate, just checked in on bolex after a while being away, good to see you still posting there as well...
Shrek
Fucked up Kunce
taurus
Well-known member
Hams were sore yesterday!!
Did my cross training session.
It went a little something like this:
Two hand rope slam x 15
Med ball twists x 14
400m run
30 sec plank.
1 min rest
Med ball push-ups x 15
Step ups x 10
200m run
30 sec plank
1 min rest
Leg raises x 15
Dips x 15
400m run
30 sec plank
1 min rest
Decline push ups x 12
Burpees x 7
200m run
30 sec plank
1 min rest
21's w/22.6kg plate
Lunge to front fence - 12
400m run
30 sec plank
1 min rest and repeat.
Was tin-fruited. Totally shattered! Lol
Did my cross training session.
It went a little something like this:
Two hand rope slam x 15
Med ball twists x 14
400m run
30 sec plank.
1 min rest
Med ball push-ups x 15
Step ups x 10
200m run
30 sec plank
1 min rest
Leg raises x 15
Dips x 15
400m run
30 sec plank
1 min rest
Decline push ups x 12
Burpees x 7
200m run
30 sec plank
1 min rest
21's w/22.6kg plate
Lunge to front fence - 12
400m run
30 sec plank
1 min rest and repeat.
Was tin-fruited. Totally shattered! Lol