Well either the rose hip tabs or the chlorella have done something.
I was told by a few people they help with wound care/healing.
My wound, which was pretty nasty as you saw in the pics, has healed better and 4-5 days quicker than last time...
I am back on to therabands, to get my glutes firing.
My left glute isnt doing much at all, so the work in the pool and theraband stuff has to be done, no matter how boring..
Basic pelvic floor exercises for stabilisation too....
Lucky my wife is an exercise physiologist, these sessions/therapy would cost me a fortune!