PowerBuilder
New member
Kindred that's fine
My current wilks is 260, based on my 122.5 squat, 87.5 bench & 132.5 dead @ a BW of 68
My current wilks is 260, based on my 122.5 squat, 87.5 bench & 132.5 dead @ a BW of 68
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J
Josh_GTiR
Guest
Is there any chance we can have a 5 lift and 3 lift Wilkes board?
PowerBuilder
New member
that's a very good idea, as a wilks score of 550 (based on 5 lifts) is completely different than a score of 330 based on 3 lift. i second the motion
As long as you guys understand that a total has to happen in 1 session, its NOT a collection of PB's.
It also allows the lifter to have an accurate bodyweight, as your bodyweight varies daily, and you can see that a 2-3kg diff changes your score.
I dont see too many 1RM attempts on all 3/5 lifts in too many journals.
Nicks competition total is 800kg. His best collective total is 820kg.
Or for 3 lifts its 565kg competition or 585kg collective.
It also allows the lifter to have an accurate bodyweight, as your bodyweight varies daily, and you can see that a 2-3kg diff changes your score.
I dont see too many 1RM attempts on all 3/5 lifts in too many journals.
Nicks competition total is 800kg. His best collective total is 820kg.
Or for 3 lifts its 565kg competition or 585kg collective.
J
Josh_GTiR
Guest
I'll be testing my 3 lifts on one day in a week.
J
Josh_GTiR
Guest
I thought someone would say that. I will probably do a clean and a clean + press. It is just they had been a bit neglected while I was trying to prepare for another comp that I can't attend.
I will throw them in just for you Nick, you just can't laugh.
I will throw them in just for you Nick, you just can't laugh.
