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JZ pullup.....78bw + 60kg added = 158kg? Shouldn't that be 138?
What's the timeframe on this? How recently should it have been done? I've done 16 dips at 92kg before rooting my shoulder....in recent times though best is only 11 from memory.
JZ pullup.....78bw + 60kg added = 158kg? Shouldn't that be 138?
What's the timeframe on this? How recently should it have been done? I've done 16 dips at 92kg before rooting my shoulder....in recent times though best is only 11 from memory.
All of mine were within the last 12 months. The bench 75% is pretty much exactly 12months ago and if my shoulder wasn't farked right now I'd smash that one!
Hammy B.....my 16 dips were about Dec/Jan...just inside the 12 months.
I've done 8 dips with 10kg added (woud've been 90bw, so 100kg total), but that was maybe 18 months ago. Haven't bothered adding weight for ages...just prefer doing them bw style.
well if some guy called jihad1243 with 1 post claims he did 100 pull ups, then i doubt hamburglur would add it, but i would trust no one here lies about it. A video is defiantly recommended though.
wow jzpow with 33 pull ups, thats bloody impressive.
Might try 75% of bodyweight bench press for reps tomorow, ill see if its busy when i train tomorow and take a video. Will be doing it with 62.5kg if i do it.
A few I know I have done, will all be in the journal.
Chin Ups - 15 @73kg Parallel Bar Dip - 31 @ 73kg done at ptc brisbane, mick(180sx) has 32 on the wall. Parallel Bar Dips - weighted, 73kg+40 x 6, need to check 1rm Push Press -80 easy Bench Press - 100 x 10. Bench Press -75% bw = 55kg,??? lol, I have done 60 for 30 reps, Front Squat - max 110kg