Yep that's the one.
bodyweight + external weight = total/maximum weight
*all lifts added to the leader board
JZ pullup.....78bw + 60kg added = 158kg? Shouldn't that be 138?
What's the timeframe on this? How recently should it have been done? I've done 16 dips at 92kg before rooting my shoulder....in recent times though best is only 11 from memory.
ok cool, well in that case on thursday did 4 x BW (107kg) + 40kg - dips
so thats 147kg.
Ill have a crack this thursday at a larger weight for one rep
On a side note shouldn't all claimed lifts be accompanied by video proof.
On a side note shouldn't all claimed lifts be accompanied by video proof.
ok cool, well in that case on thursday did 4 x BW (107kg) + 40kg - dips
so thats 147kg.
Ill have a crack this thursday at a larger weight for one rep
On a side note shouldn't all claimed lifts be accompanied by video proof.
Good luck.
Try not to create too much of a scene if you fail![]()