So can we just post pics at the end then? I'm more keen on that idea. I've got my start pics and they're not pretty, so would be happy to just hold onto them and then show them with progress/end pics later. ..
not sure if i'm posting these in the right place cause i can't find if anyone else has posted any but if i am then i'll get the ball rolling, few days late cause ive been uber busy. my main gain is the put some weight back on and especially my right quad after some serious muscle loss on it!
6ft1
87Kgs
16% BF....Measure on those electric scales so its about as accurate as a blind man playing darts with a sledge hammer
How you going so far?
I've got start pics too but not got them up yet, a bit embarrassing...so skinny.
I started the challenge 1 week early but will finish 1 week early, bodyweight up over 5kg already.
Scared of putting a pic up, i am one fat kunce. Still, i got a session booked in at the local gym tonight to measure up how fat i am and shit, so should be good.
Edit: Ok here we go... got some official stats:
- Weight: 139.1 kg
- Fat: 35.3%
- Fat mass: 49.1 kg
- Muscle Mass: 85.6 kg
- Metabolic age: 50
- BMR (metabolic rate): 2798 Cals
- Muscle mass ballance: 50/50 (left Vs right weight of muscle)
- Total body water: 63.7 kilos
- Visceral fat rating: 17 (high)
Apparently my body water is about a kilo or two above average.
I am classed as Obese (yay).
My muscle mass is higher than average (by quite a bit).
So yeah.... looks like i need to increase my metabolic rate, decrease my metabolic age, and decrease fat %.
My goal by the end of this challenge is to have 20% bf.
i am 6'4" use to be a farmer so pretty broad too
Scared of putting a pic up, i am one fat kunce. Still, i got a session booked in at the local gym tonight to measure up how fat i am and shit, so should be good.
Edit: Ok here we go... got some official stats:
- Weight: 139.1 kg
- Fat: 35.3%
- Fat mass: 49.1 kg
- Muscle Mass: 85.6 kg
- Metabolic age: 50
- BMR (metabolic rate): 2798 Cals
- Muscle mass ballance: 50/50 (left Vs right weight of muscle)
- Total body water: 63.7 kilos
- Visceral fat rating: 17 (high)
Apparently my body water is about a kilo or two above average.
I am classed as Obese (yay).
My muscle mass is higher than average (by quite a bit).
So yeah.... looks like i need to increase my metabolic rate, decrease my metabolic age, and decrease fat %.
My goal by the end of this challenge is to have 20% bf.
4 weeks in and 7kg increase in body weight, (started 1 week early and will finish 1 week early).
78kg starting weight, currently 85kg, goal is 90kg.
9 weeks to gain 5kg more, won't be easy.
Posted some pics up in the Photos thread for the challenge.
Scared of putting a pic up, i am one fat kunce. Still, i got a session booked in at the local gym tonight to measure up how fat i am and shit, so should be good.
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