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Ausbb Ausbb 90 Day Transformation Challenge #2

[MENTION=16241]Headley[/MENTION]; dats it m8.. In for this! Want to see those epic G-string pics in time for summer bud :cool:
[MENTION=626]The Hulk[/MENTION]; nice one. What you running for your bulk?
 
So can we just post pics at the end then? I'm more keen on that idea. I've got my start pics and they're not pretty, so would be happy to just hold onto them and then show them with progress/end pics later. ..
 
In my experience, posting a before photo keeps you accountable and makes you step outside of your comfort zone. Waiting until the end means most people won't follow through and post anything.
 
Well... props to those who post at any stage coz I for one wouldn't.

Agree tho. Posting pics does make you accountable.

Doesn't help with the likes of you blokes looking all good and chit.
 
not sure if i'm posting these in the right place cause i can't find if anyone else has posted any but if i am then i'll get the ball rolling, few days late cause ive been uber busy. my main gain is the put some weight back on and especially my right quad after some serious muscle loss on it!
6ft1
87Kgs
16% BF....Measure on those electric scales so its about as accurate as a blind man playing darts with a sledge hammer
 

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slingy said:
So can we just post pics at the end then? I'm more keen on that idea. I've got my start pics and they're not pretty, so would be happy to just hold onto them and then show them with progress/end pics later. ..
Click to expand...

How you going so far?
I've got start pics too but not got them up yet, a bit embarrassing...so skinny.
I started the challenge 1 week early but will finish 1 week early, bodyweight up over 5kg already.
 
Ironclad Oz said:
not sure if i'm posting these in the right place cause i can't find if anyone else has posted any but if i am then i'll get the ball rolling, few days late cause ive been uber busy. my main gain is the put some weight back on and especially my right quad after some serious muscle loss on it!
6ft1
87Kgs
16% BF....Measure on those electric scales so its about as accurate as a blind man playing darts with a sledge hammer
Click to expand...

Good luck with the challenge Ironclad Oz.
I'm in for the mass gain too, hope to get to your before pics level.
 
The Hulk said:
How you going so far?
I've got start pics too but not got them up yet, a bit embarrassing...so skinny.
I started the challenge 1 week early but will finish 1 week early, bodyweight up over 5kg already.
Click to expand...

Bodyweight up, size up, but that's not really what I'm going for... Just the harder I work the more I eat.
I'm moving from a purely strength based routine to something a slightly higher tempo with more reps and trying to put on some size and lose some fat or at least give the impression of both of them.. Perhaps I'll focus more on cutting a bit in December before the competition ends.
 
Scared of putting a pic up, i am one fat kunce. Still, i got a session booked in at the local gym tonight to measure up how fat i am and shit, so should be good.

Edit: Ok here we go... got some official stats:
- Weight: 139.1 kg
- Fat: 35.3%
- Fat mass: 49.1 kg
- Muscle Mass: 85.6 kg
- Metabolic age: 50
- BMR (metabolic rate): 2798 Cals
- Muscle mass ballance: 50/50 (left Vs right weight of muscle)
- Total body water: 63.7 kilos
- Visceral fat rating: 17 (high)

Apparently my body water is about a kilo or two above average.

I am classed as Obese (yay).

My muscle mass is higher than average (by quite a bit).

So yeah.... looks like i need to increase my metabolic rate, decrease my metabolic age, and decrease fat %.

My goal by the end of this challenge is to have 20% bf.
 
Last edited:
Headley said:
Scared of putting a pic up, i am one fat kunce. Still, i got a session booked in at the local gym tonight to measure up how fat i am and shit, so should be good.

Edit: Ok here we go... got some official stats:
- Weight: 139.1 kg
- Fat: 35.3%
- Fat mass: 49.1 kg
- Muscle Mass: 85.6 kg
- Metabolic age: 50
- BMR (metabolic rate): 2798 Cals
- Muscle mass ballance: 50/50 (left Vs right weight of muscle)
- Total body water: 63.7 kilos
- Visceral fat rating: 17 (high)

Apparently my body water is about a kilo or two above average.

I am classed as Obese (yay).

My muscle mass is higher than average (by quite a bit).

So yeah.... looks like i need to increase my metabolic rate, decrease my metabolic age, and decrease fat %.

My goal by the end of this challenge is to have 20% bf.
Click to expand...


How tall are you?

I was pretty much in the same boat before start of gym challenge around 40% bf be interesting to see how much it's dropped once it's over. Still have a fair way to go but...
Hope you smash it mate.
 
Headley said:
Scared of putting a pic up, i am one fat kunce. Still, i got a session booked in at the local gym tonight to measure up how fat i am and shit, so should be good.

Edit: Ok here we go... got some official stats:
- Weight: 139.1 kg
- Fat: 35.3%
- Fat mass: 49.1 kg
- Muscle Mass: 85.6 kg
- Metabolic age: 50
- BMR (metabolic rate): 2798 Cals
- Muscle mass ballance: 50/50 (left Vs right weight of muscle)
- Total body water: 63.7 kilos
- Visceral fat rating: 17 (high)

Apparently my body water is about a kilo or two above average.

I am classed as Obese (yay).

My muscle mass is higher than average (by quite a bit).

So yeah.... looks like i need to increase my metabolic rate, decrease my metabolic age, and decrease fat %.

My goal by the end of this challenge is to have 20% bf.
Click to expand...

really looking forward to seeing how you get on mate, thats a huge lean body mass you have! I have a a couple of buddys that are/where farmers and have started lifting/eating better and they are all in great shape and strong as hell from wrestling cows and playing on the tractors. good luck!!!
 
4 weeks in and 7kg increase in body weight, (started 1 week early and will finish 1 week early).
78kg starting weight, currently 85kg, goal is 90kg.
9 weeks to gain 5kg more, won't be easy.

Posted some pics up in the Photos thread for the challenge.
 
The Hulk said:
4 weeks in and 7kg increase in body weight, (started 1 week early and will finish 1 week early).
78kg starting weight, currently 85kg, goal is 90kg.
9 weeks to gain 5kg more, won't be easy.

Posted some pics up in the Photos thread for the challenge.
Click to expand...

good work mate, im down a few KG's wich im really pissed at ive been eating a truck load apart from a few days last week, i just cant seem to put anything on. Need to re-evalute things.
 
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