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Ausbb 90 Day Transformation Challenge
- Thread starter Admin
- Start date
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- Tags
- ausbb challenge day transformation
sounds like a good idea, time to upload a picture of my flabby gut
the IIFYM is if it fits your metabolism challenge being run through FB with 60 people being selected for various categories, weight loss, muscle gain etc.. with specialise coaches and the likes.
the IIFYM is if it fits your metabolism challenge being run through FB with 60 people being selected for various categories, weight loss, muscle gain etc.. with specialise coaches and the likes.
Last edited:
chocchillimango
Well-known member
Headley
BigRed Kunce
Ok cool.
Alright i have my meals sorted:
Breakfast will be Just Right with skim milk
Lunch will be canned chicken and rice cakes, or smoothies.
Dinner will be 350-400 calorie frozen dinners
Breaks will be protein shakes.
Not anything hard core, but definitely something to track the calories going in.
Supplements at this stage are:
Pyro Pro Thermogenics
Evolve L-Carnitine
BN WPC Chocolate
Morning routine will be:
Squats
Dead Lifts
Bent Rows
Bench Press
Bicep Curls
Military Presses
Evening routine will be 20-30 minutes swimming at the local pool
Will be doing the morning routine 5 days a week, evening routine 6 days a week.
Alright i have my meals sorted:
Breakfast will be Just Right with skim milk
Lunch will be canned chicken and rice cakes, or smoothies.
Dinner will be 350-400 calorie frozen dinners
Breaks will be protein shakes.
Not anything hard core, but definitely something to track the calories going in.
Supplements at this stage are:
Pyro Pro Thermogenics
Evolve L-Carnitine
BN WPC Chocolate
Morning routine will be:
Squats
Dead Lifts
Bent Rows
Bench Press
Bicep Curls
Military Presses
Evening routine will be 20-30 minutes swimming at the local pool
Will be doing the morning routine 5 days a week, evening routine 6 days a week.
0ni
Registered Rustler
and the closing date?
jzpowahz
Well-known member
my fiance "Littleladylifter" is in. She doesn't post much so I'll do it for her. Sorry , we forgot the damn sock again. You can all trust me though 
Turns out she lost weight over xmas so doesn't really have much to lose but as she competes in 60kg class and next comp isn't until June it would be good to start April around 60ish. (same theory for my weight loss except 82.5kg)
Weight 63.5kg
Measurements (the 3rd column, I hid the first 2 but apparently that doesn't work in google docs)
Neck 31.7 31.7 33.1
Shoulder 104 102.3 103.6
Chest 85 82.5 91.5
Bicep 27.5 27.3 28.7
Waist 73.8 69 73.5
Butt 97 92.5 96.5
Thigh 53 52 55.5
Calf 37 34.8 36.5
Turns out she lost weight over xmas so doesn't really have much to lose but as she competes in 60kg class and next comp isn't until June it would be good to start April around 60ish. (same theory for my weight loss except 82.5kg) Weight 63.5kg
Measurements (the 3rd column, I hid the first 2 but apparently that doesn't work in google docs)
Neck 31.7 31.7 33.1
Shoulder 104 102.3 103.6
Chest 85 82.5 91.5
Bicep 27.5 27.3 28.7
Waist 73.8 69 73.5
Butt 97 92.5 96.5
Thigh 53 52 55.5
Calf 37 34.8 36.5
El Testicle
Goat that feeling
What's dis? ... Is there a prize or some such?
my fiance "Littleladylifter" is in. She doesn't post much so I'll do it for her. Sorry , we forgot the damn sock again. You can all trust me though
Weight 63.5kg
Measurements (the 3rd column, I hid the first 2 but apparently that doesn't work in google docs)
Neck 31.7 31.7 33.1
Shoulder 104 102.3 103.6
Chest 85 82.5 91.5
Bicep 27.5 27.3 28.7
Waist 73.8 69 73.5
Butt 97 92.5 96.5
Thigh 53 52 55.5
Calf 37 34.8 36.5
We have a winner.
Darkoz
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