-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Stewstews
Small Fry
Day 28: Done when spent after training. 17, 17, 17. Feet elevated.
Probably won't continue with these as a daily thing, especially if I take up the next monthly challenge. Probably use the challenges as something to try and help out on weak areas.
That said will try and do push-ups in rest periods between sets from time to time.
Probably won't continue with these as a daily thing, especially if I take up the next monthly challenge. Probably use the challenges as something to try and help out on weak areas.
That said will try and do push-ups in rest periods between sets from time to time.
Stewstews
Small Fry
Ok time for some results.
My chest measurement was 93cm on the 22nd of July.
Today it is 104cm.
I'm only a little way into Starting Strength as a beginner, so it's likely some of the gains are from that (lat growth contribution also).
But pretty happy because as far as measurements went in July, chest was my most deficient!
My chest measurement was 93cm on the 22nd of July.
Today it is 104cm.
I'm only a little way into Starting Strength as a beginner, so it's likely some of the gains are from that (lat growth contribution also).
But pretty happy because as far as measurements went in July, chest was my most deficient!