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NightFallTech
Member
Missed Yesterday, so caught up today
24th & 25th
10,10,10,10,10 on handles (slow with max rom)
20,20,20 standard (no handles)
24th & 25th
10,10,10,10,10 on handles (slow with max rom)
20,20,20 standard (no handles)
)
NightFallTech
Member
26.08.12
Standard pushups
27,23
Standard pushups
27,23
Stewstews
Small Fry
Day 26 (is this over yet???): 25, 25. Feet raised up on a step.
Think I might try tomorrow doing reeaallllyyy slow push-ups. Perhaps 3 seconds down, pause, 3 seconds up or something.
Will do some measurements next Friday - be interesting to see if any changes from my last set. I'm expecting there should be some all round anyway as I'm in that beginner stage, and will be hard to isolate what improvement is directly related to the push-ups however.
Bring on the next challenge!
Think I might try tomorrow doing reeaallllyyy slow push-ups. Perhaps 3 seconds down, pause, 3 seconds up or something.
Will do some measurements next Friday - be interesting to see if any changes from my last set. I'm expecting there should be some all round anyway as I'm in that beginner stage, and will be hard to isolate what improvement is directly related to the push-ups however.
Bring on the next challenge!