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But, do we need sustained (12-15 min) aerobic exercise? Not talking about high intensity weights, but actual cardio at a sustained higher intensity for at least 15 minutes numerous times a week??? Sometin to do with the left ventricle or something.
Interestingly, anaerobic without oxygen practice is action that makes you be rapidly exhausted, such as dashing or lifting a substantial weight, models of high-impact practices incorporate cardio machines, turning, running, swimming, strolling, climbing, heart stimulating exercise classes, moving, cross country skiing