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I used to become quite achey after a squat session.
I did squat once a week then, I now squat squat twice a week and dead-lift once a week, on the off days I walk a lot and quickly.
I would not advise stretching before a workout.
One thing I like about DOMS is if you perform an exercise that you have not done or not done for a while you can actually feel what muscles are doing the work.
One thing I like about DOMS is if you perform an exercise that you have not done or not done for a while you can actually feel what muscles are doing the work.
True. although DOMS suck when still sore and you train the muscle again. I know when I squat twice per week sometimes I'm still sore when the second session comes around esp after a lay-off.