T
toasted
Guest
if your looking to make a weight class a lot of fighters use sauna's to help drop the weight.
-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
active recovery
- Thread starter BoyFromAus
- Start date
Goosey
.
I used to become quite achey after a squat session.
I did squat once a week then, I now squat squat twice a week and dead-lift once a week, on the off days I walk a lot and quickly.
I would not advise stretching before a workout.
One thing I like about DOMS is if you perform an exercise that you have not done or not done for a while you can actually feel what muscles are doing the work.
I did squat once a week then, I now squat squat twice a week and dead-lift once a week, on the off days I walk a lot and quickly.
I would not advise stretching before a workout.
One thing I like about DOMS is if you perform an exercise that you have not done or not done for a while you can actually feel what muscles are doing the work.
Shrek
Fucked up Kunce
True. although DOMS suck when still sore and you train the muscle again. I know when I squat twice per week sometimes I'm still sore when the second session comes around esp after a lay-off.
