I'm in the same boat.... recently I started doing burpees every weekday morning before breakfast, benefits are awesome.I too sit behind a PC most of the day for work and wonder if this has something to do with it? I mostly see it in my legs after squat days. I'm also 35 and so maybe recovery is just not as good it used to be?
Im not sure how true this is, but I've been told that doing cardio after a workout helps you to burn off more fat due to all the good fuels being burnt from the weight training. I just do cardio after weights so I dont waste too much energy beforehand.
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