I'm curious as to how many here do we have that use the ab wheel religiously. I'd like to know:
1) How long have you used it?
2) How do you use it, kneeling, standing or both?
3) How many reps can/do you do?
4) How many times per week, sets and reps?
5) Did anyone start doing them and then stop, if so, why?
6) Do/can you perform full length reps, touching your hips, stomach and chest?
7) What results have you obtained from using the ab wheel.
1) How long have you used it?
2) How do you use it, kneeling, standing or both?
3) How many reps can/do you do?
4) How many times per week, sets and reps?
5) Did anyone start doing them and then stop, if so, why?
6) Do/can you perform full length reps, touching your hips, stomach and chest?
7) What results have you obtained from using the ab wheel.