Concept rower? Is that just a rower? Yeah, I think there is a couple, not sure if they have programmed interal modes though..
Two sessions just seemed about right, one isn't very much, but I wouldn't be able to make more than 2.
My only concern with doing cardio after a workout is that I want to feed my muscles asap after breaking them down. Cardio will just delay that PWO nutrition even longer. I guess I could just sip on some BCAAs while doing my cardio?
Was doing some ninja editing cause I kept thinking of other studies and bases to coverMax I am disappointed you did not sort out the 'feed my broken down muscles" part. (Better now)
Have a pre-workout shake instead if you are feeling like you have to have it otherwise just have a meal a little after training.
You haven't read any of my posts have you?Seriously, the PWO benchmark just keeps changing, I can't keep up. So now it doesn't matter if you don't have anything after the gym? That just seems so... illogical. I thought your body was in a catabolic state after the gym? Wouldn't you want to get it out of a catabolic state asap???
I think I might just bring some BCAAs to the gym, sip away at that. At least I feel like I am doing SOMETHING to help.
When doing cardio AFTER a workout, there are 2 things I'd like to know:
1. What type of exercise is optimal?
2. What type of exercise is manageable/realistic, bearing in mind you've just done a heavy-ass squat or deadlift session? Who's gonna do 100 burpees after 8 sets of squats and 20-odd sets total workout?
You haven't read any of my posts have you?
Read the links I posted in my first response, it explains it all.
The most important part of nutrient timing is consuming your DAILY nutrient requirements. How and when you have your DAILY nutrient requirements is irrelevant to body composition or energy balance.
Think of it like this, what would HAVE the biggest effect on body composition, if you a) consumed a PWO shake then didn't eat what you should have for the day or b) didn't have a PWO shake yet consumed what you needed for the day?
If you want to do it, all good. But as I've explained it is unnecessary
FYI, unless you have not been eating for 3 full days, you ain't any place near catabolic town
PS, I trained FASTED and don't eat or consume anything post workout until 5 hours after I've finished training............Gaining strength, building muscle etc etc. Our bodys are much smarter than we think! It will super-compensate without us telling it too
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