3 only

[Shrek]

My left one. [emoji45]

 

[Cum Shot]

For chest, you need to do flys.

the others are pro dominantly tricep and delt.
so be careful

I stopped doing flys a couple of months ago and opted for pushing movements only and i do bench for this.

 

[Cum Shot]

My left one. [emoji45]

Thats no good, will it get better?

 

[Shrek]

Thats no good, will it get better?

I just work around it.
Decline presses and light incline dumbbells seem to be the exercises that don’t cause much grief...... and dips of course.

 

[Cum Shot]

I just work around it.
Decline presses and light incline dumbbells seem to be the exercises that don’t cause much grief...... and dips of course.

Okay cool

 

[Fadi]

I think the discussion would be more interesting if you could only pick 1 exercise.For me it would be close between deadlift and squat,probably leaning towards deadlift.Probably a bit more functional.

Sherk, can you find that topic “one only”

Not sure if it's this particular one or some other, but here's this from a long while back now:http://ausbb.com/showthread.php?t=9483

My pick for this thread is as follows:

1. Snatch deadlift

2. D/bell pullovers

3. Standing b/bell behind neck press

Neither suggesting nor recommending the above to anyone; simply what I would do if three exercises was all I could do.

Thanks.

 

[Grunta]

I would bench, squat and curl.
That would do the main 3 pieces: chest, legs and arms. Could still sorta look OKish with those 3.

 

[Goosey]

I would bench, squat and curl.
That would do the main 3 pieces: chest, legs and arms. Could still sorta look OKish with those 3.

Heavy barbell curls are not just a bicep exercise imo

 

[Stiff 2G]

I would never do Dips as the sole Chest exercise. They give you the appearance of Boobs due to the development of the lower and outer Pecs only.

 

[Shrek]

I don’t buy into that theory.

 

[Stiff 2G]

I don’t buy into that theory.

Try it, it did with me when I prioritised Dips

 

[showdownhero]

I'm way stronger at dips than bench and I only ever look like I have tits when I'm fat

 

[Stiff 2G]

Kunt

 

[bannedgerry]

I would never do Dips as the sole Chest exercise. They give you the appearance of Boobs due to the development of the lower and outer Pecs only.

How much you bench?

 

[Stiff 2G]

Have a look at Arnold or Brock Lesnar or someone with long Pecs. Gotta do ALOT of incline work.

Yes, I look like Brock Lesnar

 

[Shrek]

I'm way stronger at dips than bench and I only ever look like I have tits when I'm fat

Same. Only dip and occasionally do some flys.

I can’t press anyhow.

 

[bannedgerry]

Same. Only dip and occasionally do some flys.

I can’t press anyhow.

probably if u benched properly to begin with,you wouldnt of had these issues,how hard is it to tuck ur shoulders and squeeze da scaps together. 47 yrs old here 130 bench.boi.