• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

2017 body transformation contest.

Headley said:
Of course...

Might add in push ups and sit ups into my morning routine.
Click to expand...
Lol why won't you do sit ups
I'm not being mean but you do know sit ups are the biggest waste of time
meh I rather sleep in the morning

well where the photos ???
im waaaaaiting
waiiiting

I have a feeling I'll be waiting a while
you dudes are all shy AF
 
Nikko said:
Bahaha lol what do I need to sign up for??
I don't want to change
Click to expand...
Well that is the sweetest thing i have heard in a long time. I am glad you are happy just the way you are.
 
Last edited:
My eating will consist largely of salmon, rice and vegetables. so i don't think i could eat a weeks worth in one sitting
 
Nikko said:
Lol why won't you do sit ups
I'm not being mean but you do know sit ups are the biggest waste of time
meh I rather sleep in the morning

well where the photos ???
im waaaaaiting
waiiiting

I have a feeling I'll be waiting a while
you dudes are all shy AF
Click to expand...

I want to do push ups and sit ups as part of my routine because it's exercises i have done a lot of in the past. The downside is that the lower back also needs a good workout.

And we are not posting photos yet because there are rules as to the before photo: competitor has to hold the daily newspaper, or a particular type of object as set by whoever is running the comp
 
simo74 said:
Well that is the sweetest thing i have heard in a long time. I am glad you are happy just the way you are.
Click to expand...
Hella yes
unfortunately self acceptance it's the hardest thing for people to do
thats why people have a hard time in life
people can't live with them selfs so then that turns into a life of sadness
there to busy worrying about what other people think of them
Do what makes you happy
fuck what people think there opinions actually mean nothing
as long as you can live with yourself that's all that really matters
people come and go
but you are who you are at the end of the day
 
Headley said:
I want to do push ups and sit ups as part of my routine because it's exercises i have done a lot of in the past. The downside is that the lower back also needs a good workout.

And we are not posting photos yet because there are rules as to the before photo: competitor has to hold the daily newspaper, or a particular type of object as set by whoever is running the comp
Click to expand...

If That's what makes you happy
wooohoo do it
personally I would get bored
I guess it all depends what's your after
but another note the more muscle mass you have the fat you'll burn
with out even trying

FUCK THE RULES
 
Nikko said:
Hella yes
unfortunately self acceptance it's the hardest thing for people to do
thats why people have a hard time in life
people can't live with them selfs so then that turns into a life of sadness
there to busy worrying about what other people think of them
Do what makes you happy
fuck what people think there opinions actually mean nothing
as long as you can live with yourself that's all that really matters
people come and go
but you are who you are at the end of the day
Click to expand...

Aren't I also who I am in the beginning of the day ;-) I agree with what you say but also think that challenging yourself to do something different is still a good thing, you can be happy with who you are and also want to get better.
 
simo74 said:
Aren't I also who I am in the beginning of the day ;-) I agree with what you say but also think that challenging yourself to do something different is still a good thing, you can be happy with who you are and also want to get better.
Click to expand...

Yes im a big believer then been better the the day before
better a better person
been kind to others
randomly walk past a random person smile and say
gday
be the best you can be
haha runny of course you at the beginning of the day
unless you you slit personality
 
^ either this is a predictive text nightmare or you have the shakes big time !! Maybe lay off the pre workout ;-)
 
You must log in or register to reply here.
Top