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Obee, not much to my training. do one flat out session every three weeks, today one, and then mix up medium and light days in between training around 60-65% of max. 4 sets of 6-8 with 1 minute rest. train press days twice per week, but once every third week due to 3 days on, one day off split routine.
[MENTION=6618]spartacus[/MENTION]; awesome lift m8, I am suitably impressed! Do you do anything special for warmups and mobility for the shoulders prior to pressing like that?
Every time I go for a max attempt lately I end up pulling a muscle that I had no intention of pulling, strangely enough.
no, hardly warmed up today. cleaning that weight is easy, so just did a walk and started with bar, then 40 for 5 reps, 50 for 3 reps, 60 for 2 reps, 70 for single, 77.5 for single, then the 85kg.
what I do, however, is make sure I am very fresh for day; a week of light weights. I only go heavy once every 3 weeks, so I am never lifting heavy when tired.
95kg cleaned from knee height racks. After doing 10 x 140kg bench. Totally un scheduled. Bodyweight 100.3kg.
If i do it from the floor then I have to catch the bar higher on the clavicles after the second pull and my elbows are pointing up so I can't press from there. Also a stiff belt is absolutely necessary for ohp and I find that makes cleaning from the floor difficult.
good stuff von, but no, it is not a clean. We do not have different rules for older men who cannot bend down properly. it would be like awarding a high squat, and we know what we think of those. Just work on it if you want the extra 2.5kg.
you should get 100kg+ if you do press first before bench.
good stuff von, but no, it is not a clean. We do not have different rules for older men who cannot bend down properly. it would be like awarding a high squat, and we know what we think of those. Just work on it if you want the extra 2.5kg.
you should get 100kg+ if you do press first before bench.
Today, claiming bonus kgs for knee high clean...tommorrow claiming natty but on modified self administered trt aka constant blast.. Where does it end...
Today, claiming bonus kgs for knee high clean...tommorrow claiming natty but on modified self administered trt aka constant blast.. Where does it end...