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100 reps every hour on the hour for 11 hours straight
Fadi
...
Very sore Darkoz. I can live with the soreness (if it was just that), but there's the added (albeit slight) immobility as I mentioned before, with simple things like bringing your hands up to wash your mouth or brush your teeth and the like. It'll be over soon, another 9 hours or so. Then all of next week to build and recover, and see what the end result from all of this would be.
I suspect the soreness would increase greatly before it'll eventually subside.
Timeah
Captain Kunce
Agree with that. Atleasr at first anyway.
Id probably consider some light easy sessions im the days after.
Tim.
Fadi
...
A small tip on nutrition (before I hit my fourth round).
Sunday is the day I take my 28,000 iu of D3. I'd rather not use the term "vitamin" as this hormone like substance has more going for it than to simply call it a vitamin. Like water (which is not a vitamin, a mineral, a polyphenol, or a macronutrient), yet all these essential elements are useless without its presence. In a word, water is a carrier. Similarly, D3, if we were to describe its function in a single word, we'd have to say, it's a switch. It has the power to switch on and off your genes, affecting many of the body's processes. The only other substance that has over 300 functions to its name in the human body is the mighty magnesium, an electrolyte many are deficient in, as muscle cramps and muscle twitching, and even heart palpitation are witnesses to this fact.
Sunday is the day I take my 28,000 iu of D3. I'd rather not use the term "vitamin" as this hormone like substance has more going for it than to simply call it a vitamin. Like water (which is not a vitamin, a mineral, a polyphenol, or a macronutrient), yet all these essential elements are useless without its presence. In a word, water is a carrier. Similarly, D3, if we were to describe its function in a single word, we'd have to say, it's a switch. It has the power to switch on and off your genes, affecting many of the body's processes. The only other substance that has over 300 functions to its name in the human body is the mighty magnesium, an electrolyte many are deficient in, as muscle cramps and muscle twitching, and even heart palpitation are witnesses to this fact.
Fadi
...
That's how it's supposed to go usually Darkoz. We'll see.
Fadi
...
Yes most definitely moving some very light weight would certainly help with the recovery process.
Timeah
Captain Kunce
Big supporter of the ol' D3 supp.
6iu daily for me for sometime now. Tested low in vitd a while back, 31. Dangerously low imo and i was getting a lot of colds.
Up to 76 reading now. And havnt a cold outside of the one i got about 6 weeks ago. At which time i had taken a break from the D for two weeks.......
Probably never stop again now.
Tim.
6iu daily for me for sometime now. Tested low in vitd a while back, 31. Dangerously low imo and i was getting a lot of colds.
Up to 76 reading now. And havnt a cold outside of the one i got about 6 weeks ago. At which time i had taken a break from the D for two weeks.......
Probably never stop again now.
Tim.
White_Lie
Look at Moi, I'm a Kunce
Are you planning on going longer today Fadi or is 8 hours of punishment enough? Haha! Keep up the good work, love seeing these updates
In addition the the straw recommendation yesterday, he may need to tape his toothbrush to the towel rail and just move his head side to side on it lol
In addition the the straw recommendation yesterday, he may need to tape his toothbrush to the towel rail and just move his head side to side on it lol
Timmeah loves the D!
Fadi
...
No, no planning at all. I'm simply following how I feel from this point on, as you'll see by my next update.
Thanks.
Last edited:
Fadi
...
Day 2
Fifth session
1:00pm to 1:10pm
EZ bar curls 20kg 10x10 = 100
1:12pm to 1:20pm
French curls 15kg x35, 25, 20, 20 = 100
Taking longer between sessions and during the sessions now. That's all I'm capable of doing under the circumstances. Right now the breakdown is exceeding the replenishment, which is going to take bit of time in order to supercompensate fully. They say if it ain't broke don't fix it. I say if you don't break it, you won't replace it with better.
Fifth session
1:00pm to 1:10pm
EZ bar curls 20kg 10x10 = 100
1:12pm to 1:20pm
French curls 15kg x35, 25, 20, 20 = 100
Taking longer between sessions and during the sessions now. That's all I'm capable of doing under the circumstances. Right now the breakdown is exceeding the replenishment, which is going to take bit of time in order to supercompensate fully. They say if it ain't broke don't fix it. I say if you don't break it, you won't replace it with better.
Fadi
...
Day 2
Sixth session
2:40pm to 2:50pm
EZ bar curls 20kg 10x10 = 100
2:52pm to 3:00pm
French curls 15kg x35, 25, 20, 20 = 100
There isn't anywhere in my entire arm, from shoulder to wrist that isn't really aching now. I feel each part of my arms' muscles as I put the tip of my finger on it..., all parts have been affected by these very high reps (or rather high volume instead of high reps as things stand right now).
It's quite interesting that when you do enough total work with a basic exercise such as a barbell curl, the secondary muscles (in time) also become affected to a larger extent than if you were to use a heavy load for few reps. So a barbell military press for example, done enough times, would really cause some indirect stimulation within your triceps muscles. Hence the compound movements can really build you, all of you!
Sixth session
2:40pm to 2:50pm
EZ bar curls 20kg 10x10 = 100
2:52pm to 3:00pm
French curls 15kg x35, 25, 20, 20 = 100
There isn't anywhere in my entire arm, from shoulder to wrist that isn't really aching now. I feel each part of my arms' muscles as I put the tip of my finger on it..., all parts have been affected by these very high reps (or rather high volume instead of high reps as things stand right now).
It's quite interesting that when you do enough total work with a basic exercise such as a barbell curl, the secondary muscles (in time) also become affected to a larger extent than if you were to use a heavy load for few reps. So a barbell military press for example, done enough times, would really cause some indirect stimulation within your triceps muscles. Hence the compound movements can really build you, all of you!
