Hey Shrek,
Fadi put me on a course (of which i am still on)in the last two months. I worked my way up to 101 burpees in one sitting. Took me about 30 odd mins. When I achieved this I was able to start my weights lifting routines.
I am 49 years old (50 in Feb 2011). I now do my weights 3-4 days a week.
Burpees are the meanest toughest exercise I have ever done. But, hell they work.
Thanks to Fadi (where ever he is) I am on the road to better health and strength.
Thanks Fadi where ever you are.
Steve