Good work dude.. I assume you did 8x10 and your not cheating? Lol prepare for a few days of pain... Then get back to them.
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Rest man rest as the doms will get you its only a matter of time lol
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I did 50 in 10.05.
Woeful I know. The burn in the legs is what fark's me. I was dripping in sweat like never before.
I will continue with 50 until I get down to bout 6-7 mins before attempting 100. 100 right now would probably take in excess of 25 mins I reckon. Grrrrrrrrrrrrr
I did 50 in 10.05.
Woeful I know. The burn in the legs is what fark's me. I was dripping in sweat like never before.
Good stuff Steve. Why not hit weights 3 times per week and reserve one day for burpees?Hey Shrek,
Fadi put me on a course (of which i am still on)in the last two months. I worked my way up to 101 burpees in one sitting. Took me about 30 odd mins. When I achieved this I was able to start my weights lifting routines.
I am 49 years old (50 in Feb 2011). I now do my weights 3-4 days a week.
Burpees are the meanest toughest exercise I have ever done. But, hell they work.
Thanks to Fadi (where ever he is) I am on the road to better health and strength.
Thanks Fadi where ever you are.
Steve
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Yeah the legs really burn and makes the jump difficult, the push ups are easy even after 50 reps.man, tell me about it.
i tried this today (gotta start doing something to lose fat during my cut lol), first 10 were fine, every 5 after that was freakin hard. pushups were fine, but the jump from the push up to squat position was a killer.
absolutely kills my legs
Fadi needs to let someone know about all these new times! Great job everyone.