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Anyone else keen? I'm just into self experimentation so going to start this next Monday the 20th August. Would be good to have a couple of people for support as I can see this being pretty tough!
Anyone else keen? I'm just into self experimentation so going to start this next Monday the 20th August. Would be good to have a couple of people for support as I can see this being pretty tough!
Are you just doing this 'just because'? Or are you trying to lose fat because l breifly read the article a week or two ago and didn't the author of said article gain bf / and or weight.... Can't remember so i probably shouldn't be talking shit on it just yet...
If I just wanted to lose fat then I'd just stick with my current training & just lower my cals.
Doing this for the following reasons:
A: to see if I can
B: because I feel that I've been neglecting my overall fitness lately and focussing on strength/weight gain
aah yeah, I forgot about that. You can run it a week later if you wanted?
I also wanted to start that week as I've got a 5km fun run & a 10km mud run coming up and I wanted to train for them with KB's only. Just to see how I'd go
And thats why I should have re read the article before talking shit. Not really my cup of tea and I dont have kb's but itll be interesting to see any results from people here.
1000 per day in any day is fucking mental lol. Most ive done is 200? I think. Whatever i scored in the last swings challenge...the 6/9/12 minutes ones.
Also neglected my general fitness this year so wanted to give it a boost/kick start the fat loss for summer. See how i go. May do less than 1000. And focus on just swinging every day for 10 days.
Yeah id be thinking a few hundred in the morning. Finish it off in the evening.
Sets of 50 sounds ok. No less than 25 if need be. Probaly no more than a hundred.