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I feed my chooks layers pellets, seeds, scratch and left over dinner table fat and pet meat daily. Free range and no issues besides foxes. But I dont live in suburbia
Nice rifle, I like the Ruger rifles, have a 77 myself in .222, had it for years, had the 10/22 as well, had to hand it in as part of the Howard gun buy back, shot plenty of foxes with it in it's day.
Beyond blurry but you can see the abs are coming through better. Top two abs are more separated and there is a nice canal between them now. 70kg carb depleted, still a little bloated but less so
Cinnamon is literally the tits, btw guys
It lowers insulin resistance, works in the same way insulin does lowering blood sugar, reduces inflammation, lowers your cholesterol and makes your lipid profile better, anti-cancer and can literally be used in any dish. Goes well with cayenne I find
Beyond blurry but you can see the abs are coming through better. Top two abs are more separated and there is a nice canal between them now. 70kg carb depleted, still a little bloated but less so
Can see the abzz a bit better now
If I hold the phone with two hands it's stable it seems. Although not as good a pic
Progress is pretty fucking slow but I am trying to gain strength as well. I really can't wait until this competition is over I will do something completely different in training for a few months. Some bodybuilding type work maybe. I feel like I want to do more rep work, fed up of maxing all the time