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“Hey, you’re doing it wrong!”
Individualisation combined with text book technique =YOU! “Hey, you’re doing it wrong!”, so he tells you. If you’re an advanced or elite lifter, there is no such thing as you’re doing it wrong, and don’t let anyone (especially a coach) tell you otherwise. To illustrate my point, let us focus...- Fadi
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- Replies: 2
- Forum: Power Lifting/strength training
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Strength Runner
Last year I trained for the Melbourne Marathon and have to say now that I did actually enjoy running, whilst I have never been good at it and being larger, I was slow but enjoyed getting out there hitting the pavement/grass. The issue I had was my weight being over 100kg's. Since that venture... -
Arnold Classic Live Stream. March 3-4
https://www.instagram.com/p/BP-sQkyh5Gy/?taken-by=generationironofficial- Shrek
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- Replies: 33
- Forum: BodyBuilding Training Discussions
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Melbourne man charged with importing steroids and performance enhancing drugs
A MAN has been charged with allegedly importing a range of steroids and performance and image enhancing drugs into Australia. The 27-year-old Melbourne man is due to face court next month following his arrest. Australian Border Force (ABF) investigators targeted the man after they intercepted...- Admin
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- Replies: 40
- Forum: Steroids and Performance Enhancers
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Gym porn
My new Swedish girlfriend.- WoodyAllen
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- Replies: 11
- Forum: Power Lifting/strength training
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Meanwhile, back in Jina......
Luo Xiaomin. 17 year old at 58kg front squats 135kg for five. Watch it and weep, you crossphuks. https://www.instagram.com/p/BOlrFC1jxaX/?taken-by=larrior- WoodyAllen
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- 5kg 905 back finisher front ins instagram pla plate squats squatting suggestion url video year
- Replies: 2
- Forum: Power Lifting/strength training
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A young man dies after a 143kg barbell slips and crushes him in a gymnasium
Kyle Thomson, 22, died after dropping more than 300 pounds on his chest while working out at an Iowa gym. Picture: Kyle Thomson Ian HorswillNews Corp Australia Network Share on Facebook Share on Twitter Share on Google+ Share on Reddit Email a friend A 22-year-old student was...- Admin
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- advanced australia bench body breaking chest color google gym hands lifestyle list october pic picture program redirect sport time training wee weights working year
- Replies: 96
- Forum: BodyBuilding Training Discussions
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Fat loss
Do you lift, your diet is spot on, what do you do for fat loss workouts? I've always trained to do tough mudder and even a marathon this year but never dropped any fat. I actually ate more. Next year I am throwing these events in the bin to purely focus on fat loss. What workouts do you do in...- Snoochies
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- aid ate bin die diet dropped eve events ext fat focus hon lift lifting los loss marathon mudder spot throwing top tough trained workouts year
- Replies: 36
- Forum: General Fitness Training
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Spud Man - you phaggots!!!
"Andrew Taylor eats nothing but potatoes for a year to cure his food addiction THIS year, Andrew Taylor ate nothing but potatoes. It was an extreme diet that at first was criticised. Some said it was an unhealthy approach to weight loss, others believed there was no way he’d last 12 months, but...- Stiffy
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- Replies: 31
- Forum: Nutrition & Diet
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Drug test results from IPF Raw Worlds in Texas.
The IPF tests athletes at international level competitions. Nations test athletes for National and local events. Results of all tests are posted, including a few Out of Competition Tests (OCT). At the raw/classic worlds in Texas in June this year, 52 lifters were tested including Ray Williams...- WoodyAllen
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- age anti banned bit counted data events hey ice idea interesting international list names olympics raw results stack test testing time tire total worlds year
- Replies: 2
- Forum: Power Lifting/strength training
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New WADA prohibited list
Some new substance added that are found in supplements. http://cces.ca/news/wada-publishes-2017-prohibited-list?utm_source=CCES+Publications&utm_campaign=832a0c2840-CCES_Advisory_Note_2017_Prohibited_List10_19_2016&utm_medium=email&utm_term=0_99c9e5c562-832a0c2840-310889469 The 2017 List of...- WoodyAllen
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- added color dietary download email factors find found full global grow growth hey hour info list main major make ratio sport time updated world year
- Replies: 15
- Forum: Power Lifting/strength training
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Arnold schwarzenegger and franco columbu spend the day together to celebrate 51 years
ARNOLD SCHWARZENEGGER AND FRANCO COLUMBU SPEND THE DAY TOGETHER TO CELEBRATE 51 YEARS OF THEIR BROMANCE!- Admin
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- alive arnold call celebrate day franco friendship give great hat lol mates replace schwarzenegger spend tha thi thing video voice watch whe year years youtube
- Replies: 15
- Forum: BodyBuilding Training Discussions
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Meet Ipswich's own 'Mr Queensland' of bodybuilding
STAYING STRONG: 18-year-old Declan Wiseman recently won a first place in the Australasian Natural Bodybuilding under 30 Male Fitness Model competition.David Nielsen DEDICATION to a strict diet and exercise plan can prove challenging to the most determined gym member. That's not the case for...- Admin
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- advice australia bodybuilders bodybuilding cook day diet exercise fitness gym heal important long makes muscle people plan talking time tips true view work world year
- Replies: 6
- Forum: BodyBuilding Training Discussions
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Brazilian bodybuilder risks his life to look like ‘Incredible Hulk’
SAO PAULO: Inspired by the Incredible Hulk, a Brazilian bodybuilder has put his life to risk by injecting oil into his muscles. Beefcake Valdir Segato’s huge 23-inch are a result of painful synthol injections. The 48-year-old’s arms have doubled in size from 12in after he began injecting the...- Admin
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- arms bodybuilder change color eat hey huge life losing oil people post put risk size star started stop street things time true wrong year years
- Replies: 6
- Forum: BodyBuilding Training Discussions
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How one woman dropped 50kg for her wedding photos
After seeing photos of herself just moments after getting engaged, Haley Smith decided she needed to make a very big change before her wedding day. Picture: Carters Alexandra KlausnerNew York Post Email a friend SHE SAID yes — both to marrying the love of her life and to forming a...- Admin
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- body breaking cardio day diet eating eyes happy heal high list loss make mountain needed parts pictures pressure sleep strength strength training sweat training working year
- Replies: 4
- Forum: Female Training Discussion
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First cycle recommendations, and question regarding doctors advice
Stats: 27, 165cm, 75kg, 13% BF Looking for suggestions for my first cycle. My goal is to try and add some lean mass. I started a 500mg Test E cycle a year or so ago but copped an unrelated virus not even halfway through, had to start PCT early and come off. I've been wanting to try...- jsncrs
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- Replies: 6
- Forum: Steroids and Performance Enhancers
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Is protein dangerous for your health?
Man nearly dies after consuming a few protein shakes I'm scared now. I drink protein shakes three times a day (for more than a year now). Is my health at risk? or is this just a rare unfortunate situation for the man who nearly died?- Tarasoft11
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- 201 ate dangerous day died dies drink early heal health index man pro protei protein protein shakes rare risk scared shakes situation tha times url year
- Replies: 6
- Forum: Bodybuilding Supplements
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New program idea
What do you guys think of PPP? I'm just looking for something simple. I'm thinking of doing it for the 3 main lifts plus overhead press 4 days a week with hypertrophy/assistance whatever as well. This is what I've put together: Monday Squat PPP Quads Split squats 3 x 15-20 Leg...- Russell Coight
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- bit body calf cardio drop end equipment exercises guys gym idea limited main part plan press program rain rear sets simple strength thinking train year
- Replies: 25
- Forum: Power Lifting/strength training
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Olympia streaming
Hey guys were is the live stream of the olympia this year Thanks heaps- valhalla
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- Replies: 11
- Forum: BodyBuilding Training Discussions
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Model branded ‘Miss Iron Bum’ shows off her muscles after she was bullied for being ‘
Model branded ‘Miss Iron Bum’ shows off her muscles after she was bullied for being ‘skinny’ Bakhar Nabieva, aka ‘Miss Iron Bum’. Picture: Bakhar Nabieva/Instagram Natalie KeeganThe Sun Email a friend A FITNESS model who has been branded ‘Miss Iron Bum’ has wowed her social media...- Admin
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- body bra breaking build camera change color day exercise fun guys gym hit idea legs list part people picture routine stop super training working year
- Replies: 8
- Forum: Female Training Discussion